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Nervines are a category of herbs that act on the nervous system, helping to soothe, restore, and sedate the Central Nervous System (CNS) or the nerves of the Peripheral Nervous System (PNS).  Herbs in this category exist on a continuum, from herbs that calm but don’t affect alertness (good for those who feel “stressed” and tense, and who may experience symptoms of anxiety during the day) to those that sedate and promote sleep (good for those with insomnia, trouble falling or staying asleep, a busy mind and tense body when laying in bed).  Many herbs can do both. When taken in small amounts, these help relax and calm anxiety (valerian is a good example) but when taken in larger amounts, they make you sleepy and very relaxed.
Some nervines include: Lemon balm, Oat pods, Chamomile, Passionflower, California poppy, Valerian, Hops, St. John’s wort, Linden flowers, Skullcap, and Kava root.
Many others abound, since herbs do seem to have a particular affinity for the human nervous system.  Since many people suffer from issues such as insomnia, anxiety, muscle tension, and stress (an all-encompassing word), these herbs can come in very handy.  For other nerve-related issues such as tingling or numbess of the skin, damaged nerves from car accidents or other tissue trauma, and digestive irritability, nervine herbs can also help restore nerve tissue, reduce nerve tingling, pain, or itching, and calm and soothe stomach or head aches.
Nervines most commonly used for their sedative and sleep-promoting properties: Valerian, Wild lettuce, Jamaican dogwood, Hops, and Nutmeg (fresh grated). 
Antispasmodic herbs for muscle tension, cramping, and overall pain during the day or night may benefit from Wild lettuce, Jamaican dogwood, Crampbark, Skullcap, Betony (aka Wood betony), and Kava root, and dosing is individualized.
Antidepressants (mood stabilizing and elevating) herbs include: St. John’s wort, Damiana, Holy basil, Rhodiola, Ginseng, Vervain, Mimosa, and Lemon balm (mild). Many of these are also useful for nerve healing and nerve pain. 
Sleep can be a challenging activity to pin down for some people, as critical as it is for so many functions in the body. The reason for this is that many systems in the body, when out of balance, can cause sleep disturbance. The endocrine system is particularly important, and when hormonal changes such as menopause occur, this can interfere with sleep. Adrenal health can also play a big role, as the constant state of fight or flight many people operate from, can make it hard to calm down and find a relaxed state when sleep is in order. If cortisol levels get thrown off, this can also impact sleep. In addition, melatonin levels can be affected by light exposure into the evening hours, especially now that so many people are looking at their computer or phone screens right up until sleep time. Blood sugar imbalance can also affect sleep, so what you eat at night and when you eat, can also affect sleep quality. Liver health can also be a contributor, as the liver does a lot of its “dumping” at night and if it’s not functioning properly because of numerous factors, this can lead to sleep disturbance. As you can see, there is a lot of troubleshooting and balancing needed in order to support healthful, restful sleep for some people,
Adaptogens help with adrenal health and regulating the Hypothalamus-Pituitary-Adrenal Axis (HPA Axis) and help with long term stress support: Eleuthero (Siberian Ginseng), Schisandra, American Ginseng, Holy Basil, Ashwaganda, Devil’s club, Rhodiola. Most of these should not be taken at bedtime, with the exception of Ashwaganda and possibly Holy basil, but should be taken in the morning and early afternoon. 
Some of our products to support sleep and relaxation: 
Get Sleepy Tea is formulated to help relax the body and tense muscles, calm the mind, and promote sleepiness and the body’s ability to drop into deep, restorative sleep.  A tea can be a relaxing ritual to get into before bedtime, comforting and warm. This is best for trouble falling asleep and calming a busy mind at night.
Contains: Lemon balm, Skullcap, Chamomile, Orange peel, California poppy, Passionflower, and Valerian.
Sleep Well Drops is a tincture blend (extract in alcohol and water) of Passionflower, Hops, Valerian, and Skullcap.  These herbs in particular can help you get a more consistent, restful sleep.  A tincture can be ideal for those to whom tea doesn’t appeal, or who do not wish to consume a cup of fluids before bed, which can interfere with sleep.
Chill Out Tea is a relaxing blend of herbs formulated for daytime or evening use because they don’t necessarily make you tired or reduce mental alertness.  This blend is great for anxiety, stress, tension, and to help the body relax and reduce muscle pain and spasm.  It also contains herbs that help restore and soothe the nervous system and can help reduce mental chatter and an overactive mind. Some customers drink it for a similar feeling to having a glass of wine to relax in the evening.
Contains:  Lemon balm, Oat pods, Kava root, Lemon verbena, Linden, Skullcap, and Rose petals.
Sleep Thru is a capsule blend made by Gaia Herbs that helps lower cortisol production at night, while supporting overall adrenal health, and calming the nervous system. This should be taken for at least a month, an hour before bed every night.
Contains: Ashwaganda, Magnolia bark, Passionflower, and Jujube date.
As you know, we can customize herbal formulations in tea, tincture, and powder form. There are also options in the essential oil realm, using the benefits of aromatherapy for your nervous system, endocrine system, and grounding.
In summary, herbal nervines are very effect for falling asleep. With issues of staying asleep, it could also be an adrenal imbalance (cortisol spike) – think of Ashwaganda at night, or other adaptogens during the day to regulate;  liver stagnation – think of artichoke leaf, dandelion root, milk thistle morning and night for a month; blood sugar balance (eat protein and vegetables with evening meal; inadequate nutrients (especially minerals such as Magnesium, B- vitamins, and Calcium). 
Here’s to restful, restorative sleep!

A general pain-relieving and antispasmodic blend of herbs, this tea is designed to help relieve mild inflammation and cramping or spasm of muscles and/or nerves.  Headaches have complex origins and can be a symptom of a larger problem, but occasional headaches from being tired, sick, stressed, tense, etc. can be helped with remedies other than the over-the-counter pain medications.  Chronic headaches may also be helped, although deeper causes need to be sought as well.
Meadowsweet is described in greater depth in another blog entry, so please refer there for more information, but suffice it to say here that it is in this tea blend as an anti-inflammatory and pain-relieving herb.  Two other herbs, feverfew and motherwort, have a long history of being used for headache relief, and in the case of feverfew in particular, migraine relief.  This effect on migraines is most noted when feverfew is consumed daily for a period of weeks (6 or more), when the severity and frequency of migraine headaches often decreases.  Some, however, notice its effects pretty immediately upon consuming this herb.  Peppermint is vasodilating and antispasmodic, both of which can relieve the spasm around blood vessels in the brain or vasoconstriction which can cause/contribute to headaches.  Licorice is antiinflammatory and has a sweet, harmonizing taste in the tea, helping to offset the bitter taste of feverfew and motherwort.  Lemon balm relaxes the nervous system, helping to relieve anxiety and tension.  Black haw is a great antispasmodic for smooth muscle cramping, such as in the case of menstrual cramps or  intestinal cramping.
Contains: Meadowsweet, Peppermint, Licorice, Feverfew, Lemon balm, and Motherwort.

Lemon balm – a member of the mint family, this plant grows well in the cool, temperate climate of the Pacific Northwest. Its Latin name is Melissa officinalis, and its leaves are used medicinally and are full of volatile/essential oils with a lemony scent.  As is the case with most plants that are a member of the Lamiaceae (Mint) family, this herb has an affinity for the nervous system and the digestive tract.  Because our stomach and intestines are highly innervated (surrounded with nerves), this herb can help relax the nerves and smooth muscle around the intestines, calming a nervous/anxious or tense stomach and helping to dispel gas and bloating.
Lemon balm’s primary actions in the body are: nervine, antispasmodic, carminative, antidepressant, anti-anxiety (calming), antimicrobial (including antiviral), diaphoretic, and hypotensive.
Based on these primary actions, lemon balm is indicated for both anxiety and depression and for nervous heart palpitations and digestive upset.  It is a fabulous calming herb, considered cooling and sedative, gentle enough for children to help promote restful sleep.  It is used during colds & flu for its diaphoretic action, helping to break fevers and promote rest.  Its antimicrobial properties also make it a beneficial herb or use during viral or bacterial infections, particularly as a hot tea where it can promote perspiration.
Lemon balm is also one of the few herbs that is indicated for use in hyperthyroidism.  One herbalist, Sharol Tilgner, found that the fresh juice was most helpful for this (she would press and freeze the juice in ice cube trays to be used when needed).
As a carminative, antispasmodic, and nervine, lemon balm is indicated when someone has gas, bloating, or general indigestion.  The volatile oils act locally on the smooth muscle surround the intestines to relax and promote passage of gas so there is not as much gripping and pain.
The essential oil has all of these properties, as well as being used in salves topically for its antiviral and anti-inflammatory effect for herpes/cold sores.
The fresh herb is the most flavorful, and if you have access to it in your yard or garden, use this to make a tea.  However, the dried herb will certainly suffice, using about 1 Tablespoon herb/cup of hot water and steeping approximately 10 minutes, and has a grassy, mild lemon-y flavor.  The tincture or glycerite (extract in vegetable glycerine) are also great, because they are extracts of the fresh plant.

 

Nettle (Urtica dioica) may well be my favorite herb, and is certainly one of my best and most consistent sellers are Herban Wellness.  An herb high in chlorophyll, minerals and vitamins, the leaf also acts as a diuretic, helping to move fluid through the kidneys, anti-inflammatory, and antihistamine, helping to relieve the symptoms of allergies.  I have combined this nutritious and tonifying (overall strengthening) herb with lemon balm, a fantastic calming mint-family plant, spearmint, and peppermint, all of which are also high in minerals and vitamins, and have the added benefit of cooling and refreshing.  Steep this mixture overnight in hot or cold water, strain or press out the plant material, and store in the fridge or pour over ice for a hydrating, electrolyte-replenishing, and refreshing beverage.
Contains Nettle leaf, Lemon balm, Spearmint, and Peppermint