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It’s that time of year, when the flowers are opening all around us, spring greens sprout up in our woods and gardens, the weather gets more mild, and for some, the allergy symptoms begin, or come on full force. Fortunately there are some great tools in the natural world for helping alleviate these uncomfortable symptoms so you can enjoy springtime more. Below, you’ll find my recipe for a ginger-nettle-lemon spring tonic that can be made hot, or cold with sparkling water.

Ginger tea or fresh juice – approximately 1 Tbsp finely chopped fresh ginger (or 1 heaping tsp dry) or approximately 1 Tbsp of fresh juice.
Lemon juice, preferably freshly-squeezed – approximately 1/2 lemon or more to taste.

Raw local honey – approx 1-2 tsp to taste
Nettle Glycerite – 2 dropperfuls (approximately 50 drops)
Oregon grape Glycerite – 1 dropperful (approximately 25 drops)

If making tea, gently simmer fresh or dry ginger root in 2 cups of water with lid on for 10 mins, then strain. Add honey, lemon juice, and herbal glycerites to a mug of the ginger tea and drink warm. Or, the tea can be cooled to room temperature and other ingredients added. A large batch can be made and stored in the refrigerator for daily consumption also.

If using ginger juice, you can add all ingredients to 8-12 oz of hot or sparkling water and mix well.

Drink 2-3 cups daily to help stave off allergy symptoms.

Helpful benefits of these ingredients:

Ginger root – anti-inflammatory and supportive for the immune system as the oils in the root contain some antimicrobial benefits. Also a wonderful digestive system support herb.

Raw local honey – high in minerals and some flower pollens that can help the body not be so reactive to pollen that is inhaled.

Lemon juice – high in vitamin C, flavonoids, and supports gentle liver detoxifcation.

Nettle leaf – alkaline, high in minerals, and has antihistamine properties that can help prevent and ease allergy symptoms.

Oregon grape root – bitter digestive aid, containing berberine that can help reduce inflammation and swelling in the sinuses and mucosal membranes.