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February 2020
Vibrant Health: Herbs and Superfoods for a Healthier Life
Herbal medicine has much to offer in the way of managing symptoms and helping you get through times of illness and stress. Where I find it shines uniquely, however, is in its ability to help us live a healthier life, have a healthier body, and prevent disease. There are specific categories of herbs and what have been dubbed "superfoods," that can help provide minerals, support gentle detoxification, nourish and support certain organs and organ systems, and balance the endocrine glands.…
Find out more »April 2020
Using Herbs, Essential Oils, and Flower Essences to Manage Stress & Anxiety
*REGISTRATION CLOSED* Since we’ve all gone remote and our health is top of mind, I thought I would do what I do best (provide you with tools to heal and thrive!), just online. We’ve all been dealing with the emotional toll of this health crisis and to top it off, we can't turn to our normal outlets like hugs, public outings, and experiences. What we CAN do is find ways to minimize our anxiety and stress by incorporating…
Find out more »July 2020
Healthy Skin From the Inside Out
Recipes, ideas, and instruction to guide you in making a variety of herbal preparations that are tasty and enjoyable, while having medicinal properties.
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