Taught by Katya Difani, herbalist & founder of Herban Wellness
This class will help arm you with tools for helping support your body, particularly your nervous system and adrenal glands, during stressful times. Maybe it’s the pandemic, maybe it’s the holidays, maybe it’s something else. In any case, there are a plentitude of herbs and other nutrients for supporting our bodies and helping us manage and regulate the stress response, as well as helping with acute reactions to stress – such as anxiety and sleep problems. Many herbs can also help us get through and back on track when recovering from a stressful time.