When I say the name of this tea, I have had most people respond “I could use some of that!” Apparently, most of us could use a bit of mental focus and clarity of thought, and why not an improved memory to boot? Well, I can’t promise or guarantee that this particular blend of herbs will do these things for you, but it can certainly help improve those parameters you’re looking to improve.
By increasing circulation throughout the body, but particularly to the head and brain, and improving energy in a sustainable way, this blend of herbs can help increase “mental clarity” over time, or perhaps immediately when you need a boost during a long or stressful day, or just need to “clear your head”.
Gotu kola is often used to improve mental function, which is does perhaps primarily by increasing circulation. It also acts as an anti-inflammatory and helps with all types of connective tissue repair and function. Ginkgo may be the most-recognized herb for memory and focus, and although results are mixed in studies, there is no doubt that it increases circulation and is a powerful antioxidant. Rhodiola is an adaptogenic root that can help normalize body functions and is best known for increasing energy levels and helping improve recall and retention of information. As an adaptogen, it somehow acts on the hypothalamus-pituitary-adrenal axis to balance the body and increase energy and mental function. Rosemary is another potent antioxidant, cell protective, that increases circulation and is uplifting in its action. Hawthorn leaf & flower helps improve cardiovascular function and circulation and is antioxidant. You may notice a theme here. Finally, peppermint and spearmint add their invigorating scent and taste to open the sinuses and clear the head to complement actions of the other herbs in this mix.
Contains: Gotu kola, ginkgo, rhodiola, rosemary, hawthorn leaf & flower, peppermint, & spearmint.
A general pain-relieving and antispasmodic blend of herbs, this tea is designed to help relieve mild inflammation and cramping or spasm of muscles and/or nerves. Headaches have complex origins and can be a symptom of a larger problem, but occasional headaches from being tired, sick, stressed, tense, etc. can be helped with remedies other than the over-the-counter pain medications. Chronic headaches may also be helped, although deeper causes need to be sought as well.
Meadowsweet is described in greater depth in another blog entry, so please refer there for more information, but suffice it to say here that it is in this tea blend as an anti-inflammatory and pain-relieving herb. Two other herbs, feverfew and motherwort, have a long history of being used for headache relief, and in the case of feverfew in particular, migraine relief. This effect on migraines is most noted when feverfew is consumed daily for a period of weeks (6 or more), when the severity and frequency of migraine headaches often decreases. Some, however, notice its effects pretty immediately upon consuming this herb. Peppermint is vasodilating and antispasmodic, both of which can relieve the spasm around blood vessels in the brain or vasoconstriction which can cause/contribute to headaches. Licorice is antiinflammatory and has a sweet, harmonizing taste in the tea, helping to offset the bitter taste of feverfew and motherwort. Lemon balm relaxes the nervous system, helping to relieve anxiety and tension. Black haw is a great antispasmodic for smooth muscle cramping, such as in the case of menstrual cramps or intestinal cramping.
Contains: Meadowsweet, Peppermint, Licorice, Feverfew, Lemon balm, and Motherwort.
This tea is the original Herban Wellness store blend, combining the healing properties of gunpowder green tea with two stand-out herbs from Ayurveda (an ancient Indian system of medicine) – holy basil and gotu kola. The antioxidant and anti-inflammatory properties of green tea are combined with the stress-relieving, anti-inflammatory, and nervine properties of holy basil and gotu kola. Holy basil is said to be both uplifting and calming, while the mild caffeine in green tea gives an energizing lift. Lemon verbena adds its digestive and nervous system support with its lovely lemon flavor complemented by lemon peel to round out the tea. Ginger warms, stimulates circulation, and adds digestive calming and anti-inflammatory effects.
Holy basil (aka Tulsi) is a revered herb in the Hindu religion and is placed on altars as a plant that helps bridge between the mind & spirit. Taken as a tea or tincture, this herb has many benefits as a digestive and nervous system support tonic, as well as acting as an “adaptogen”, acting on the hypothalamus-pituitary-adrenal axis as a stress-relieving and protective herb.
Gotu kola is another powerful herb from India that helps with circulation throughout the body and to the brain, acts to help repair connective tissue including joints & tendons, is anti-inflammatory, and helps lower the stress response. It is used for chronic venous insufficiency, circulatory issues, chronic injuries, to help with mental focus and nervous system weakness, and in combination with other herbs for stress and anxiety relief.
This tea blend is a great morning or afternoon tea and tastes excellent served hot or iced.
Contains: Green tea, holy basil, gotu kola, lemon verbena, lemon peel, & ginger root.
Slim Down Tea contains: Pu-erh tea, Cinnamon bark, Cleavers, Eleuthero, and Stevia leaves.
Ah, weight loss. It’s one of the biggest issues people face that has no easy answer. Once you’ve put on weight, it takes awhile to get it off, and there’s no way around dietary adjustments and exercise (calories in need to be less than calories out). However, if you are focusing on these things, and preferably getting some guidance (afterall, most people I talk to think they eat and exercise JUST FINE, thank you very much), then there are things that can help support a person in their weight-loss goals. Namely, herbs and nutrients that can support healthy metabolism and encourage fat burning. There’s that word – metabolism. What does it mean anyway?
Metabolism means change or transformation, and in the way we talk about it here, is referring to the processes in our body that convert food and other substances into energy and other metabolites used by the body. Metabolism aids in digestive function as well as absorption of nutrients. It is most affected by nutrition, hydration and physical activity, but is also regulated by the thyroid hormones and is affected by the adrenal and reproductive hormones systems as well. Metabolism in the sense we refer to in weight control, is the regulator of our body’s fuel, in the form of calories derived from fat & carbohydrates primarily. Therefore, when I refer to herbs that “increase metabolism”, these are herbs that are known to help speed up the rate at which you burn calories.
I know I went off on a bit of a tangent there, but I felt it was important to explain metabolism before I talked about TEA and how it can help with speeding up your metabolism and therefore help you get that edge over more calories out than are going in, so fat can be burned. Green tea has had its praises sung for this effect, as has oolong tea, and now I will talk about pu-erh tea – another of the tea-plant forms of tea that is in my own Slim Down Tea blend.
Look at my article/post on pu-erh tea for more information, but suffice it to say that this herb is the foundation of this particular tea blend, designed to help increase metabolism (& therefore fat reduction), improve digestion & nutrient absorption, reduce fluid retention by increasing the flow of fluid through the kidneys (due to Cleavers), support the adrenal glands & their function and generally increase energy levels (due to Eleuthero) and help balance blood sugar (Eleuthero & Cinnamon bark both help here). An excellent “side effect” of this tea? It could help you lower cholesterol and triglyceride levels and help you better digest fats, primarily due to the fermented pu-erh tea.
The general herbal approach to maladies of the skin, such as eczema, psoriasis, and acne, is to detoxify the other primary organs of detoxification – the liver, kidneys, and colon – along with the lymphatic system, so that the skin can function better. The idea is that the skin manifests imbalances from within the body and is not acting on its own but rather as part of a system. Other herbs are used to help reduce inflammation, since many skin disorders are inflammation-based.
The herbs in the Healthy Skin Tea are herbs that detoxify, reduce inflammation, and also help support healthy skin in general by adding minerals and other nutrients that help support the function of the skin and the body in general, while promoting repair and regeneration.
The primary liver herbs in this formula are burdock root, yellow dock root, and Oregon grape root. These herbs all help detoxify the liver, while the Oregon grape root also helps reduce inflammation and has some antibacterial actions. Yellow dock also is a mild laxative and can help support healthy colon function. Detoxifying the liver can also help balance hormones, as the liver metabolizes many of the hormones in our body.
Red clover blossoms act as an alterative, or blood purifier, helping to “open the channels of elimination” and clear the skin through doing so. They act as a mild lymphagogue (lymph mover) as well as adding minerals and nutrients that nourish skin.
Calendula flowers act as an anti-inflammatory and lymphagogue, making them very beneficial for skin health.
Nettle leaf is mineral-rich, a mild kidney tonic and detoxifier, anti-inflammatory, and antihistamine.
Horsetail adds minerals, such as silica, that nourish skin, hair, and nails.
Gotu kola is very mineral-rich as well, while adding anti-inflammatory properties and supporting collagen synthesis and skin repair.
Contains: red clover blossoms, Oregon grape root, burdock root, yellow dock root, nettle leaf, calendula flowers, horsetail, and gotu kola.
This tea is a blend of herbs that can help increase insulin sensitivity of cells and therefore increase uptake of glucose (blood sugar) from the blood and into cells. This is the primary action and intention of this blend, but other herbs – such as Devil’s club in this tea blend – also help with adrenal and immune function, while Eyebright and Bilberry leaves also can help prevent venous and eye issues that can result from hyperglycemic conditions by strengthening and toning the blood vessel walls. The herbs Fenugreek, Cinnamon, and Devil’s club are the primary blood sugar regulators, helping to balance blood sugar levels in those with high blood sugar conditions, such as those with Diabetes mellitus, both insulin-dependent and non-insulin-dependent. Fenugreek has perhaps the most research on it, showing a hypoglycemic effect, as well as helping to reduce cholesterol levels. Cinnamon can also be a helpful herb for those wanting or needing to avoid high glucose spikes after meals. This blend can also have a beneficial effect on digestion and help support the healthy digestion of fats in particular. This tea is beneficial for those who suspect or know they are “pre-diabetic” and for those who have well-controlled diabetes, as well as those who know they could be headed that way if they don’t change course with dietary changes.
Contains: Fenugreek seeds (Trigonella foenum-graecum), Cinnamon bark (Cinnamomum cassia), Eyebright (Euphrasia officinalis), Bilberry leaf (Vaccinium myrtillus), and Devil’s club (Oplopanax horridus).
Enjoy this tasty tea daily for best results!
See my post on Fenugreek as well for more information.
Oh, allergy season – for allergy sufferers, the herald of spring is not one of joy. There are many tools for relief, however, especially when one can prepare ahead of time and start taking anti-histamine and anti-inflammatory herbs or other nutrients (quercetin, local honey/bee pollen, vitamin C, etc.) that support the body and hopefully help reduce or avoid the hyper-immune reaction that leads to pollen and other allergies. This tea is a combination of some of the most useful herbs for this purpose. Nettle leaf and dandelion leaf are classic spring tonics, full of minerals and nutrition, while helping move fluid through the kidneys. Nettle leaf also has anti-histamine effects, meaning it helps stabilize the mast cells that release histamine that in turn causes the runny nose, itchy eyes, etc. that are the hallmarks of this condition. Yerba santa is a decongestant, that lessens secretions from the sinuses and lungs and has some anti-histamine effects as well. Green tea is antioxidant, anti-inflammatory, and the caffeine can help open the airways. Hawthorn leaf and flower are known to have anti-histamine effects, while also having a calming effect on the nervous system and a strengthening effect on the heart and the circulatory system. Goldenrod is a great anti-inflammatory and a diuretic.
The best approach is to drink several cups of this tea a day, at 1 Tbsp/cup hot water for 15 – 30 minutes. Drink for a couple of weeks leading up to when allergies generally start, and/or once allergy symptoms begin.
Other options are to take freeze-dried nettle capsules or a combination of nettle & quercetin (a anti-histamine flavonoid). Adrenal tonics can also be helpful, such as devil’s club or eleuthero. Local honey and bee pollen can also be really helpful, sort of inoculating the person against the pollens in the area.
Contains: nettle leaf, dandelion leaf, yerba santa, green tea, hawthorn leaf & flower, goldenrod, and sassafras.
Enjoy this uplifting and aromatic blend of herbs in the morning as you get ready for a new day or sip on a cup in the afternoon for a caffeine-free pick-me-up. Inspired by the returning light and longer days, this blend reminds me of spring in a glass, as I relish and search for its return. It is a blend of citrus, floral, and slightly camphor notes and can provide a gentle lift without stimulants because of the enticing aroma, antioxidants, and circulatory stimulation of rosemary. Rosemary and lavender dance together beautifully in this blend, tempered by the smoothness of marshmallow root and the tart of rose hips and orange peel. This blend of herbs is also soothing to the nerves and stomach, and and helpful for promoting healthy digestion. Rooibos is a lovely, honey-tinged herb from South Africa that has all the antioxidants of green tea but no caffeine. It also has some mild stress-relieving and protective effects.
Contains: orange peel, marshmallow root, rosemary, lavender, rose hips, rooibos, and rose petals.
This tea is a blend of flavors many people associate with the holidays, or this time of year anyway… Cinnamon, orange peel, cardamom, clove… and a hint of sweet with stevia leaves mixed in there. Inspired by a wonderful customer of mine at Herban Wellness many years ago now, when she wanted to gift a small amount of this blend to her clients this month. Everyone knows I can’t simply write about a tea for taste, can I? So, what can one expect to feel from this tea? Or what are some of the potential benefits from the herbs in this blend?
Orange peel, clove, cinnamon, and cardamom all have a beneficial effect on digestion, but helping to relax, promote the flow of digestive juices in the gastrointestinal tract, and to dispel gas. They all, but particularly clove, also have antibacterial effects. Orange peel and cardamom also have an effect on the nervous system, helping to both uplift and invigorate, while promoting calm. Hibiscus flowers, another addition to this tea blend, not only adds its signature rich pink color, but it has a very beneficial effect on the cardiovascular system, helping to lower blood pressure and strengthen arteries and veins. Also, interestingly enough, hibiscus is sometimes referred to as a refrigerant, meaning it has a cooling effect on the body, which is in contrast to the spices in this blend which tend to warm.
See my write-up on Cinnamon bark and Cardamom seeds to understand its beneficial medicinal effects.
Stevia, other than being a hundred times sweeter than sugar without any sugars, also has been studied for its medicinal effects and seems to have a beneficial effect on blood sugar balance. I love to blend a few stevia leaves into my teas for a subtle, completely natural, no-calorie sweetness. It also has a different flavor and “after-taste” than the purified powdered or liquid stevia extract.
Contains: orange peel, cinnamon, clove, cardamom, hibiscus, and stevia leaves.
A perfect blend for the holidays, no? Sip while baking cookies or serve warm or cold at your holiday party in a glass pitcher. Serve to family members when things start to get a bit snarly to soothe and brighten.
Nettle (Urtica dioica) may well be my favorite herb, and is certainly one of my best and most consistent sellers are Herban Wellness. An herb high in chlorophyll, minerals and vitamins, the leaf also acts as a diuretic, helping to move fluid through the kidneys, anti-inflammatory, and antihistamine, helping to relieve the symptoms of allergies. I have combined this nutritious and tonifying (overall strengthening) herb with lemon balm, a fantastic calming mint-family plant, spearmint, and peppermint, all of which are also high in minerals and vitamins, and have the added benefit of cooling and refreshing. Steep this mixture overnight in hot or cold water, strain or press out the plant material, and store in the fridge or pour over ice for a hydrating, electrolyte-replenishing, and refreshing beverage.
Contains Nettle leaf, Lemon balm, Spearmint, and Peppermint
Herban Wellness strives to provide access to information on health and how to achieve your healthcare goals, whether that is to support your body’s return to health or to achieve a more energetic and optimal health.
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103 Lake Street South
Kirkland, Washington 98033
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