One of my absolute favorite herbs, this flavorful berry has been a lifesaver for me personally, as it excellent for the adrenal glands and the stress response, helping to increase resiliency and stabilizing energy levels. As an herbal “adaptogen,” schisandra berry is in a category dominated mostly by the roots of plants, such as ginseng, […]
When looking at herbal approaches to stress relief, the adrenal glands and the nervous system are the primary systems to support. The adrenal glands are located on top of the kidneys and produce some hormones, including the “fight or flight” hormones epinephrine (adrenaline) and norepinephrine (noradrenaline), and the stress hormone cortisol. The adrenal glands become […]