Our mission at Herban Wellness is clearly rooted in being an anchor in the community for herbally-supported health and wellness empowerment—and these articles and linked resources are a great place to start your journey.

One of my absolute favorite herbs, this flavorful berry has been a lifesaver for me personally, as it excellent for the adrenal glands and the stress response, helping to increase […]

When looking at herbal approaches to stress relief, the adrenal glands and the nervous system are the primary systems to support. The adrenal glands are located on top of the […]

Holiday Joy Tea

This tea is a blend of flavors many people associate with the…
December 9, 2010/by Katya


This tall plant which produces yellow flowers, is a member of…
November 9, 2010/by Katya


Meadowsweet – a meadow plant that prefers moist areas, this…
October 7, 2010/by Katya

Lemon balm

Lemon balm – a member of the mint family, this plant grows…
September 30, 2010/by Katya

Immune Power Ball Recipe – with Astragalus root

Immune Power Balls
Adapted from “Herbal Recipes for Vibrant…
September 29, 2010/by Katya

Dandelion root & leaf

Dandelion – a very common plant most people know for its sunny…
September 29, 2010/by Katya

Refreshing Mineral Tea: August Tea of the Month


Nettle (Urtica dioica) may well be my favorite herb,…
August 11, 2010/by Katya


A plant that grows abundantly and well in the Pacific Northwest,…
August 11, 2010/by Katya

Why and who uses herbs?

Herbs are plants, and contain many compounds, so unlike most…
August 9, 2010/by Katya

Herbal Preparations: some helpful terminology

I often get puzzled looks when I use the word “tincture”…
July 8, 2010/by Katya

Devil’s club: the Northwest’s Adaptogen

Devil's club is a familiar sight in our local woods, and a plant…
June 11, 2010/by Katya

Stress Adaptation Tea

Stress is unavoidable at points in our lives.  The goal is to…
June 10, 2010/by Katya

Hawthorn: The Heart Tree

The beautiful hawthorn tree, with its leaves that look like mini…
May 7, 2010/by Katya

Tea of the month for April: Spring Tea

A tea designed with the fresh green growth of Spring in mind. …
April 8, 2010/by Katya

What is herbal medicine?

Let’s begin at the beginning, where all good stories begin. …
January 10, 2010/by Katya