ARTICLES & RESOURCES

Our mission at Herban Wellness is clearly rooted in being an anchor in the community for herbally-supported health and wellness empowerment—and these articles and linked resources are a great place to start your journey.

One of my absolute favorite herbs, this flavorful berry has been a lifesaver for me personally, as it excellent for the adrenal glands and the stress response, helping to increase […]

When looking at herbal approaches to stress relief, the adrenal glands and the nervous system are the primary systems to support. The adrenal glands are located on top of the […]

Why I Love Herbs and Herbal Medicine

You want to know what I love and find unique about herbs and…
March 3, 2019/by Katya

Oils for Healthy Skin (6 of my favorite skincare oils)

Almond (sweet almond) oil -
One of the most useful,…
March 3, 2019/by Katya

Herbs for Healing and Strengthening Connective Tissue

What can you do to support your body's natural healing process…
August 8, 2018/by Katya

Herbal Support for Your Travel Needs

I love to travel. I consider it a necessity for my quality of…
May 7, 2018/by Katya

Essential Oils for Healthy Skin

Essential oils are useful and beneficial for mixing into skincare…
April 26, 2018/by Katya

Sleep & Relax with Herbal Nervines

Nervines are a category of herbs that act on the nervous system,…
April 5, 2018/by Katya

Shifting our Focus to Supporting Vitality

Written by guest writer and herbalist Taylor Jeffers for Herban…
March 5, 2018/by Katya

Herbal Support for Grief and Loss

Written by guest writer and herbalist Taylor Jeffers for Herban…
January 15, 2018/by Katya

Seeking the Spirit in Our Herbal Allies

Written by guest writer and herbalist Taylor Jeffers for Herban…
January 15, 2018/by Katya

Short Detox "Tune-Up" Using Foods, Juices, Teas, & Herbs

I am going to do a 5 day "Cleanse" or Detox this next week, and…
January 8, 2018/by Katya

Is a Cleanse in your New Year Resolutions?

What is a Cleanse? This is the time of year many people think…
January 3, 2018/by Katya

Oils for Healthy Skin

Here I list some of the most common carrier oils or base oils.…
October 9, 2017/by Katya

Herbs for Digestive Health

Digestion is so critically important to how to we break down…
May 8, 2017/by Katya

Reishi mushroom

Reishi mushroom – although not technically an “herb”, we…
December 6, 2016/by Katya

Rhodiola

Rhodiola rosea is a plant used for its health-giving properties.…
September 9, 2016/by Katya

Turmeric root

Turmeric root – A medicinal and culinary plant that comes to…
May 15, 2016/by Katya

Inflammation & Herbal Anti-inflammatories

Inflammation is a word that we are all familiar with, and most…
May 14, 2016/by Katya

Tinctures? Teas? Essential Oils? When & why might you take these different herbal preparations?

Being an herbalist and owning an herbal apothecary for seven…
April 15, 2016/by Katya