ARTICLES & RESOURCES

Our mission at Herban Wellness is clearly rooted in being an anchor in the community for herbally-supported health and wellness empowerment—and these articles and linked resources are a great place to start your journey.

One of my absolute favorite herbs, this flavorful berry has been a lifesaver for me personally, as it excellent for the adrenal glands and the stress response, helping to increase resiliency and stabilizing energy levels. As an herbal “adaptogen,” schisandra berry is in a category dominated mostly by the roots of plants, such as ginseng, […]

When looking at herbal approaches to stress relief, the adrenal glands and the nervous system are the primary systems to support. The adrenal glands are located on top of the kidneys and produce some hormones, including the “fight or flight” hormones epinephrine (adrenaline) and norepinephrine (noradrenaline), and the stress hormone cortisol. The adrenal glands become […]

Herbs for Healing and Strengthening Connective Tissue

What can you do to support your body's natural healing process…
August 8, 2018/by Katya

Herbal Support for Your Travel Needs

I love to travel. I consider it a necessity for my quality of…
May 7, 2018/by Katya

Essential Oils for Healthy Skin

Essential oils are useful and beneficial for mixing into skincare…
April 26, 2018/by Katya

Sleep & Relax with Herbal Nervines

Nervines are a category of herbs that act on the nervous system,…
April 5, 2018/by Katya

Shifting our Focus to Supporting Vitality

Written by guest writer and herbalist Taylor Jeffers for Herban…
March 5, 2018/by Katya

Herbal Support for Grief and Loss

Written by guest writer and herbalist Taylor Jeffers for Herban…
January 15, 2018/by Katya

Seeking the Spirit in Our Herbal Allies

Written by guest writer and herbalist Taylor Jeffers for Herban…
January 15, 2018/by Katya

Short Detox "Tune-Up" Using Foods, Juices, Teas, & Herbs

I am going to do a 5 day "Cleanse" or Detox this next week, and…
January 8, 2018/by Katya

Is a Cleanse in your New Year Resolutions?

What is a Cleanse? This is the time of year many people think…
January 3, 2018/by Katya

Oils for Healthy Skin

Here I list some of the most common carrier oils or base oils.…
October 9, 2017/by Katya

Herbs for Digestive Health

Digestion is so critically important to how to we break down…
May 8, 2017/by Katya

Reishi mushroom

Reishi mushroom – although not technically an “herb”, we…
December 6, 2016/by Katya

Rhodiola

Rhodiola rosea is a plant used for its health-giving properties.…
September 9, 2016/by Katya

Turmeric root

Turmeric root – A medicinal and culinary plant that comes to…
May 15, 2016/by Katya

Inflammation & Herbal Anti-inflammatories

Inflammation is a word that we are all familiar with, and most…
May 14, 2016/by Katya

Tinctures? Teas? Essential Oils? When & why might you take these different herbal preparations?

Being an herbalist and owning an herbal apothecary for seven…
April 15, 2016/by Katya

Hawthorn berry, leaf, & flower

The beautiful hawthorn tree, with its leaves that look like mini…
February 6, 2013/by Katya

Healthy Skin from the Inside Out

Everyone wants healthy skin.  Everyone wants to look and feel…
June 9, 2012/by Katya