Our mission at Herban Wellness is clearly rooted in being an anchor in the community for herbally-supported health and wellness empowerment—and these articles and linked resources are a great place to start your journey.

I love to travel. I consider it a necessity for my quality of life to go somewhere internationally at least every other year, if not yearly. Getting out of my comfort zone, experiencing different cultures, seeing Earth’s natural wonders, stepping out of my daily life routines, feeds my spirit in a way nothing else seems […]

Loose Herbs at Herban Wellness

Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. We are taught in grade school the basics of health – nutrition, exercise, and hygiene, but what about having health goals specific to the world we live in? Nowadays we are exposed to more toxins on a daily basis, have high-stress lifestyles, and are […]

Herbal Approaches to Stress Relief

When looking at herbal approaches to stress relief, the adrenal…
April 13, 2021/by Katya

Our Favorite Spring Green Herbs Here in the PNW

When wandering through the parks and gardens around Kirkland…
March 8, 2021/by Katya


Cardamom – this herb is possibly a familiar flavor, due to…
December 12, 2020/by Katya


Cinnamon is a very familiar spice/herb to most people.  Often,…
December 9, 2020/by Katya

Astragalus root

Astragalus root

A medicinal plant whose use comes to us from…
October 29, 2020/by Katya

Support for the Kidneys and Urinary Tract

The Kidneys - We have two of these important organs, sitting…
September 6, 2020/by Katya

Herb-Infused Oil Recipe

An effective way to prepare herbs for topical use is to infuse…
June 30, 2020/by Katya

Recipe: Allergy Ease Spring Tonic

It's that time of year, when the flowers are opening all…
April 9, 2020/by Katya

Sweet Medicine: Herbal Glycerite Extracts

Liquid extracts, often called "tinctures," are a convenient…
April 7, 2020/by Katya

Herbs for Our Pets Health

Abby the Shop Dog at Herban Wellness

Many of you know my…
March 6, 2020/by Katya

The Intersection of Sustainability and Herbal Medicine at Herban Wellness

Sustainable. Sustainability. These words have become synonymous…
October 9, 2019/by Katya

Tree Medicine: The Power of Trees for Energy, Strengthening, Clearing, & Respiratory Health

Looking up at Ponderosa Pine and Douglas Fir trees.

I'm sure…
May 8, 2019/by Katya

Why I Love Herbs and Herbal Medicine

You want to know what I love and find unique about herbs and…
March 3, 2019/by Katya

Oils for Healthy Skin (6 of my favorite skincare oils)

Almond (sweet almond) oil -
One of the most useful,…
March 3, 2019/by Katya

Herbs for Healing and Strengthening Connective Tissue

What can you do to support your body's natural healing process…
August 8, 2018/by Katya

Herbal Support for Your Travel Needs

I love to travel. I consider it a necessity for my quality of…
May 7, 2018/by Katya

Essential Oils for Healthy Skin

Essential oils are useful and beneficial for mixing into skincare…
April 26, 2018/by Katya

Sleep & Relax with Herbal Nervines

Nervines are a category of herbs that act on the nervous system,…
April 5, 2018/by Katya