Entries by Katya


Herbal Support for Grief and Loss

Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited by Katya Difani. Part of the human experience is to bear witness to our own grief and loss. Grieving is such a personalized experience and can leave us sorting through many emotions, often all at once. The goal is not to use herbs […]


Seeking the Spirit in Our Herbal Allies

Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited and contributed to by Katya Difani. Just as we are multi-dimensional beings, plants have been layers to their beings. One of the elements that is not as often talked about is the use of plants as spiritual and emotional allies on our healing […]


Is a Cleanse in your New Year Resolutions?

What is a Cleanse? This is the time of year many people think of as an opportunity to start anew.  A cleanse or detox can mean many things and can be strong or gentle in its action and can involve dietary changes or not.  Primarily, a cleanse involves targeting the primary elimination organs or channels […]


Essential Oils for Healthy Skin

Essential oils are useful and beneficial for mixing into skincare oils, creams, or salves because of their high absorbency and many benefits for the skin that can amplify the benefits of the fatty carrier oil. Generally speaking, you would use these very potent essential oil concentrates diluted in a carrier oil such as jojoba, evening […]


Oils for Healthy Skin

Here I list some of the most common carrier oils or base oils. These are the fats pressed from nuts and seeds of plants that provide fatty acids, vitamins, and minerals that are useful for nourishing the skin and/or hair. These oils are often used alone or in combination to apply to the skin as […]

Herbs for Digestive Health

Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory or allergenic foods, toxins we knowingly or unknowingly ingest, acidic foods or drinks, and much more. There are many herbs that can help offset digestive […]

Reishi mushroom

Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a healthy immune system, for its antiviral properties, and its anticancer properties.  Its Latin name is Ganoderma lucidum and various species grow in Asia, Europe, and […]

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Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, Europe, and North America, and is native to the Himalaya. Other common names given to this plant are Arctic Root and Golden Root.  The root […]

Turmeric root

Turmeric root – A medicinal and culinary plant that comes to us from Southeast Asia, its Latin name is Curcuma longa and it is a member of the Zingiberaceae family, the same family as ginger and cardamom.  The root is a striking orange/yellow color, and it is the pigment responsible for this color that gives […]