Entries by Katya

Herbal Approaches to Stress Relief

When looking at herbal approaches to stress relief, the adrenal glands and the nervous system are the primary systems to support. The adrenal glands are located on top of the kidneys and produce some hormones, including the “fight or flight” hormones epinephrine (adrenaline) and norepinephrine (noradrenaline), and the stress hormone cortisol. The adrenal glands become […]

Our Favorite Spring Green Herbs Here in the PNW

When wandering through the parks and gardens around Kirkland and the whole Seattle area, you will likely see these plants in the early spring onward, if you know what to look for. Maybe you are fortunate enough to have them growing in your own yard or garden. Make sure to properly identify the plants, find a […]

Cardamom

Cardamom – this herb is possibly a familiar flavor, due to its use as a spice in Indian chai as well as pastries, particularly from Sweden where this herb is used a lot.  This herb grows well in tropical regions, and it is grown most intensively in southern Indian and Guatamala.  A member of the […]

Cinnamon

Cinnamon is a very familiar spice/herb to most people.  Often, I find that people are surprised to see it in cut bark form for use in a tea, however, as it is most familiar in powder form.  It has a long history of medicinal use and was shipped from the Spice Islands to Europe, the […]

Astragalus root

Astragalus root A medicinal plant whose use comes to us from Chinese medicine, its Latin name is Astragalus membranaceus and it is a member of the Fabaceae family, also known as the legume/pea family.  The root is the part that is used, and it is considered a quintessential immune tonic or immune modulator.  This means […]

Support for the Kidneys and Urinary Tract

The Kidneys – We have two of these important organs, sitting up just under the rib cage in the back. They filter the blood, inorganic salts, and toxic waste products of metabolism, maintain mineral and pH balance in the blood, and help control blood pressure by regulating the volume of water in the blood. They […]

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Herb-Infused Oil Recipe

An effective way to prepare herbs for topical use is to infuse herbs in oil so that the properties of the plant can be extracted into the oil.  Basically this means covering fresh or dried herbs with oil and allowing them to sit in the oil for a length of time and then pressing out […]

Recipe: Allergy Ease Spring Tonic

It’s that time of year, when the flowers are opening all around us, spring greens sprout up in our woods and gardens, the weather gets more mild, and for some, the allergy symptoms begin, or come on full force. Fortunately there are some great tools in the natural world for helping alleviate these uncomfortable symptoms […]

Sweet Medicine: Herbal Glycerite Extracts

Liquid extracts, often called “tinctures,” are a convenient and effective way to take herbal remedies. Alcohol is the most oft-used medium to extract, as it is effective in various percentages in pulling out a variety of water-soluble and fat-soluble constituents from the plant, as well as being a powerful preservative. However, there are instances where […]

Herbs for Our Pets Health

Many of you know my dog Abby or have seen her when you’ve come into Herban Wellness. I have taken her to a holistic/natural veterinarian since day one, because I apply the same principles to my animal companion as I do to myself. Start with the foundations: healthy diet, exercise, minimal exposure to toxins. Then […]