Written by guest writer and herbalist Taylor Jeffers for Herban Wellness.
Edited by Katya Difani.
Part of the human experience is to bear witness to our own grief and loss. Grieving is such a personalized experience and can leave us sorting through many emotions, often all at once. The goal is not to use herbs in a way that numbs this process, but to provide clarity, tranquility, and hope.
Herbs
Herbs are heart-centered in their approach. They can soften the blow by soothing the nervous system, especially when we feel overwhelmed and unable to go on. Rose is particular for comforting the heart, allowing it to remain open while suffering from loss of a relationship, job, or the death of a loved one. Feeling disheartened and weighed down by this kind of pain can be alleviated with borage; a plant known for encouraging resilience. When stress and tension creeps in linden, skullcap, kava root, and oats will ease you back into a more peaceful rested state.
Self-care during times of grief are essential. Find solace in brewing a cup of any of the herbs listed above, or our Chill Out Tea, which features many herbs that relax the mind and body. An herbal tincture (liquid extract) of any of the above herbs can be added to water or juice as well. Or draw yourself a bath that infuses any one of the plants mentioned above. You can also have fresh rose flowers in your space.
Herbal Bath Blend for Heartache:

  • 2 parts linden
  • 1 part rose
  • 1 part lavender
  • ½ part borage & sage

Add ¼ cup of herbs to a cotton muslin bag to infuse in the bath water. Or add 1/4 cup of herbs to a quart of just-boiled water and steep 15-20 mins. Strain and pour into bath water. 
For those who are overcome by the sometimes intense waves of emotions, finding energy to brew tea or a take a bath may prove to be too difficult. Having an herbal tincture on hand such as our Chill Out Drops or Heart Mender Drops will simplify the healing process. The herbs featured in these formulas are intended to calm, soothe, protect, and uplift. Reach for our Chill Out Drops when you feel frazzled, shaken up or overwhelmed or reach for our Heart Mender Drops when heavy heartedness or trauma has overcome you. These can be added to a little water or juice.
Flower essences
Flower essences are unique extractions of the spiritual wisdom flowers embody. These are not herbal tinctures working directly on the physical body nor are they a part of the aromatherapy world. They are very specific medicines that work directly with specific mental, emotional, and spiritual states we encounter in our lives and can be of great support in any emotional challenge. We have found when a person feels stuck or has not been able to move forward, flower essences excel at breaking this pattern.
A few key flower essences for grief include Bleeding Heart, Star of Bethlehem, Borage, and Gorse.
Bleeding Heart is employed to strengthen the heart so that painful emotional attachments may be released. Star of Bethlehem is one to always have nearby, as it is an incredible support for the nerve jangling, heart-wrenching, emotionally paralyzing states that ensue when we are delivered bad news. This essence will help us to shed tears in acceptance of what has happened. Again, for those who feel weighed down and unable to go on, borage will lift you up. And for those times when pain seems never-ending and that life can’t possibly get better, gorse will dissolve pessimism and restore hope.
We carry many individual flower essences but because grief often carries many emotions to sort through it can be even more helpful to try a blend. Products that feature these essences and more include Grief Relief Flower Essence Spray & Five Flower Formula. Grief Relief is a blend of flower essences and essential oils that can be misted around the body or sprayed into the mouth to support your grieving process. Five Flower Formula is a famous blend of five flower essences that assist with stress and trauma of any degree. All flower essences are safe for any age and even animals in need. With flower essences, simply place a drop or two under your tongue or add to your water bottle and sip throughout the day. For animals, these essences can be squirted in their mouths, added to their food, or even rubbed into their ears or bellies externally.
Essential Oils
An often overlooked therapeutic remedy is the use of aromatherapy. This rather versatile realm of healing essential oils can provide a level of comfort and grace you didn’t know you were missing. Turn on that diffuser with a few drops of lavender essential oil, steam a few drops of grapefruit or eucalyptus essential oil in the shower, or apply a soothing blend of your choice throughout the day to help you get by. It’s important to note that while there are many oils that can, for example, provide a calming effect, it is truly about which one you connect with and enjoy. One is not necessarily better than another, so try a few to find the ones that put a smile on your face.
Floral essential oils such as lavender, rose, jasmine, or neroli are all comforting oils that are as sweet as a mother’s touch. Others such as cedarwood, pine, or frankincense are useful for quieting the mind that’s consumed with thoughts of “I should have” or “what could have been.” And for when you just need a dose of sunshine, any of the citrus oils are available to give you a boost. Our line of essential oils from Snow Lotus provide an array of single oils as well as many blends that encourage and foster a calm and healing atmosphere. Some blends to check out are Calm Spirit (which can be purchased pure or diluted in a roll-on bottle), Citrus Bliss, Inner Balance, and Spirit Lift.
Kate’s Magik is a line of intention-based aromatherapy products that are intelligently formulated to enrich our experiences. Their anointing oils are yet another way to use essential oils for healing. Anointing our bodies with these oils are literal prayers sent from our own intentions, with the help of plants, into the points of our bodies that need it most. There are many to choose from however Peace & Purification may be helpful when anxiety, stress, or depression hits or Healing may be chosen to relieve shame or guilt which may be blocking our ability to move forward.
Mother Nature provides us with all of the tools necessary to walk through this life feeling supported and loved. Although loss is inevitable, herbalists are here to offer support during challenging transitions. We hope that this information finds you when you need it most and encourages you to sit with your pain; but never alone.
 

Written by guest writer and herbalist Taylor Jeffers for Herban Wellness.
Edited and contributed to by Katya Difani.
Just as we are multi-dimensional beings, plants have been layers to their beings. One of the elements that is not as often talked about is the use of plants as spiritual and emotional allies on our healing journeys. Many plants have been used throughout time for their nonphysical benefits. The development and use of Flower Essences is one such way in the modern world that we use plants more for their energetic properties, but essential oils, resins, woods, and leaves, can be utilized this way as well, by burning for incense or smudging, or by placing certain plants on our being as annointing oils or in pouches. Just as easily, however, many of these plants can be utilized as teas or put into baths to call upon these comforting and healing properties. Here are a few plants that can be utilized in such a way, with purpose and intention.
Devil’s Club – The Fiercely Armored Warrior
IMG_3686This plants’ latin name is Oplopanax horridus which translates to Fiercely Armored Warrior and that kind of spirit is what herbalists love to use Devil’s Club for. When someone is in need of the energy to fight or help strengthen “the backbone” of a person, we call upon Devil’s Club. This may show up in your life during chronic illness when your vitality is lying low or when going through an emotional battle that requires a strong stance and healthy boundaries. This native adaptogen grows as a strong colony that networks its roots together to keep all members of the family healthy and with the help of large thorns encasing all parts of the plant (yes, even the leaves!), no one would dare to get too close. Harvesting this plant is done with great respect and care. One can gain Devil’s Club’s unique energetic medicine by taking a few drops of tincture as needed, simmering into water to drink as a tea, carrying a few pieces of the root bark with you in a pouch, or by meditatively engaging with the plants’ spirit.
Rose – A Soft Opening to the Heart
RoseOh, rose! Such sweetness comes from this plant. Its link to love, romance, and the heart is well-known. Rose speaks of grace, softness, and reassurance when dealing with matters of the emotional heart. Nerves that are frazzled by trauma or a heart that is weighed down by grief or loss would find comfort in Rose. Rose softens the edges around the pain of our past hurts allowing us to feel uplifted, cared for, and open to new possibilities. A rose glycerite or infused honey is a lovely way to engage with this energy. Or maybe you prefer the aroma of rose essential oil on your heart chakra or around you. You can find a wide variety of rose preparations in our store.
Yarrow – The Protector
Yarrow is a plant with historical notations dating back to when Greek mythology was in full force.   The lore associated with this plant tells uYarrows that protection is what Yarrow stands for. This humble woundwort is capable of sewing up the ‘holes’ in your energy field so that you may safely interface with the energetic world without consuming the sorrows of others or be drained by remaining in a porous state. Yarrow offers us protection in any vulnerable state we may find ourselves in. These qualities are best utilized by bathing in Yarrow (add some fresh or dried plant material to your bath), drinking the tea, or taking a few drops of the tincture or flower essence. You may find placing Yarrow around your home or on your altar helps maintain a space you desire.
 

Mugwort – The Guide to Wisdom

MugwortGiven many names, this plant that is highly regarded and upheld in the herbal community. Mugwort is well known for invoking a strong connection to Spirit by engaging the intuitive and creative forces of the mind. Use her wisely and with intention to tap into your subconscious for answers to your waking life questions. Adding Mugwort to your nightly tea or dream pillow is helpful to induce dreams that are vivid so that you may unravel the wisdom they contain more readily. The infused oil that we carry at Herban Wellness can be used before bed, meditation, or during a woman’s moontime (menstrual cycle) to relax the body and enhance psychic forces. Smudging can also help to purify the energy of your space.
 

Vervain – The Enchanters Herb

Vervain 2Across time, Vervain has been revered for its’ magical properties well documented by Druid priests and witches. In Western Europe, the protective nature of this plant was called upon by placing around the home or carried by anyone seeking protection from evils, especially the ill will of another. Today we look to Vervain when we feel overwhelmed by the pressures in life, leading us to a constant state of frustration. This plant is paramount to lessening the physical burden of high ideals and mental tension. Consumed most often as a tincture or flower essence, the tea is also beneficial, although bitter in taste.
 

Frankincense – The Purifier

FrankincenseFrankincense has been used to restore connection to Spirit, while instilling a sense of faith and trust in the inner workings of life. We have all been through stressful times that can provoke a state of mind that is weary, pessimistic, and always on guard. Frankincense is here to deeply center the mind and open us back up to the wisdom of the universe. Aromatherapy is a fantastic tool to utilize Frankincense best; look for the essential oil or real hand-rolled resin incense in our shop.
 
 

Agrimony – The Revealer

Agrimony2Unabiding truth and authenticity is the medicine that Agrimony carries. When we are unable to share our feelings or even acknowledge them, we are in need of Agrimony. Masking our emotions only worsens our pain and ultimately stems from the fear of vulnerability. Agrimony is historically used to redirect energy that is impeding our life force back to its’ original source by serving as a protective barrier between self and non-self energy. This protective barrier serves as an opportunity to tend to our true feelings rather than the feelings of others.
 

Calendula– The Empowerer

CalendulaThe bright and sunny flowers of Calendula bestow optimism in anyone who encounters it. This cheerful little plant is traditionally used to heal wounds of all kinds. Whether the skin or GI is inflamed, such as with ulcers or eczema, Calendula will soothe and heal. Calendula has an affinity for healing the solar plexus chakra, which is the energy center directly connected to digestion and our will power. To immerse yourself in the strengthening and cheerful energies of Calendula, utilize a daily cup of tea, a dose of tincture or the flower essence. Even putting the flowers in a bath can lift the mood.
 

Ocotillo – Realigning Purpose

OcotilloStagnation of our vital force often arises from a disconnect from Earth energies. Encouraging our lower chakras to remain open and in harmonious flow helps us to feel rooted in the Earth and grounded in our bodies. When blockages occur here we may feel unsafe and insecure resulting in overwhelming fear, which may also affect our sexual and creative energy. Ocotillo is the perfect ally to connect us to our core self, our basic needs, and our purpose and passions in life. Most often consumed as a tincture, taken in drop doses. 
 
All of life is waiting to connect with us on a deeper level. Rather than viewing herbs as obsolete medicines, or only as physical medicines, try engaging with them in other ways that are meaningful. Ask our herbalists how else plants may serve you… you may be surprised to find out all that they have to offer.

I am going to do a 5 day “Cleanse” or Detox this next week, and I thought I would share what I personally will be doing with those who are interested.  I am not a proponent of intense cleanses, ie those that involve fasting or laxatives, although they may be appropriate for certain people.  And I also am a busy working business owner who doesn’t realistically have the time to take 2 or 3 weeks out of my life to do a more involved detox program.  So I’ve found something that works well for me, while still maintaining my other duties and without starving myself.  I do this regimen when I feel like I’m getting sluggish, whether with low energy or when my digestion is not doing well, which usually go hand in hand together for me.  My skin is not looking so good, my digestion is tending toward bloating, I am feeling down because of the gray, rainy weather…  And I know a 5-day Detox program will do me some good!
So, here it is, folks.  This is Katya’s Detox Regimen, including a day-by-day food schedule, herbal additions, and a shopping list.  The key, I’ve found, is to prepare ahead of time.  If you don’t, you’ll get hungry and cranky and eat whatever is convenient and right at hand.  So, make a plan, a shopping list, and make sure you have everything you’ll need easily on hand, and perhaps anything tempting out of the house or easy access.  This is my plan; modify it to suit your needs!  You’ll notice it avoids all of the major allergens: wheat, dairy, corn, eggs, and soy (except for tamari).  It also does not include any refined sugars.  The idea is to eat as clean and purely as possible for 5 days (or longer, if you so choose).
Please see my other post, Is a Cleanse in Your New Year’s Resolution?, for information on the Cleanse Kit and the detoxification herbs I’ve developed at Herban Wellness.
Day 1:
Upon awakening: squeeze 1/2 a lemon into warm water and sip.  Shake 1 Tbsp fiber blend (Herban Wellness Fiber Blend with Psyllium and Beet) in 1/2 cup water and drink.
Breakfast: 1/2 a grapefruit (or other fruit) and quinoa cooked in almond milk with cloves, cinnamon, and cardamom.
Lunch: Brown rice with steamed broccoli, beets, onions, garlic, and a little tamari/soy sauce.
Mid-afternoon: Green powder blend (Herban Wellness Great Green Nutritional Powder Blend) – 1 Tbsp – shaken in 1/2 cup water or apple juice.
Dinner: Simple lentil soup with potatoes, onions, and turmeric powder in veggie broth.
Snack: raw almond butter and granny smith (or other variety) apple
Beverages through day: 1 quart of Cleanse Tea (Herban Wellness’ Rebalancing Cleanse Support Tea), water with fresh lime juice, Detox Drops (liver cleanse tincture) in a little water before each meal.
Day 2:
Upon awakening: squeeze 1/2 a lemon into warm water and sip.  Shake 1 Tbsp fiber blend (Herban Wellness Fiber Blend with Psyllium and Beet) in 1/2 cup water and drink.
Breakfast: 1 grapefruit and a mango.
Lunch: Large salad with spinach, arugula, pumpkin seeds, avocado, cucumber, and marinated beets, drizzled with flax seed oil and fresh lemon juice.
Mid-afternoon: Green powder blend (Herban Wellness Great Green Nutritional Powder Blend) – 1 Tbsp – shaken in 1/2 cup water.
Dinner: Roasted vegetables (pan-roasted in olive oil with rosemary and thyme) including sweet potato, beets, jerusalem artichokes (sunchokes), and onions
Snack: celery, carrot slices, sugar snap peas
Beverages through day: 12 oz fresh veggie juice, 1 quart of Cleanse Tea (Herban Wellness’ Rebalancing Cleanse Support Tea), water with fresh lime juice, Detox Drops (liver cleanse tincture) in a little water before each meal.
Day 3:
Upon awakening: squeeze 1/2 a lemon into warm water and sip.
Breakfast: Fresh grapefruit juice and 1 quart water with lemon juice, maple syrup, and a pinch of cayenne pepper sipped on through the morning.
Lunch: 16 oz fresh veggie juice.
Mid-afternoon: Green powder blend (Herban Wellness Great Green Nutritional Powder Blend) – 1 Tbsp – shaken in 1/2 cup water.
Dinner: 16 oz homemade veggie broth
Snack: veggie broth as needed.
Beverages through day: juices, broth, 1 quart of Cleanse Tea (Herban Wellness’ Rebalancing Cleanse Support Tea), water with fresh lime juice, Detox Drops (liver cleanse tincture) in a little water before each meal.
Day 4:
Upon awakening: squeeze 1/2 a lemon into warm water and sip.  Shake 1 Tbsp fiber blend (Herban Wellness Fiber Blend with Psyllium and Beet) in 1/2 cup water and drink.
Breakfast: 1 grapefruit and a pear.
Lunch: Seaweed salad (rinsed seaweed mix from PCC), tossed with spring green lettuces, cucumber, bell pepper, and a drizzle of flax oil, sesame seed oil, and tamari/soy sauce and lemon juice to taste.
Mid-afternoon: Green powder blend (Herban Wellness Great Green Nutritional Powder Blend) – 1 Tbsp – shaken in 1/2 cup water.
Dinner: A baked potato with flax seed oil and spices to taste and a cucumber, tomato, onion salad with flax oil and lemon juice.
Snack: celery, carrot slices, sugar snap peas
Beverages through day: 12 oz fresh veggie juice, 1 quart of Rebalancing Cleanse Support Tea (Herban Wellness cleanse tea) water with fresh lime juice, Detox Drops (liver cleanse tincture) in a little water before each meal.
Day 5:
Upon awakening: squeeze 1/2 a lemon into warm water and sip.  Shake 1 Tbsp fiber blend (Herban Wellness Fiber Blend with Psyllium and Beet) in 1/2 cup water and drink.
Breakfast: 1/2 a grapefruit (or other fruit) and quinoa cooked in almond milk with cloves, cinnamon, and cardamom.
Lunch: Nori rolls with brown rice, avocado, and cucumber wrapped in nori seaweed sheets with tamari/soy sauce and wasabi.
Mid-afternoon: Green powder blend (Herban Wellness Great Green Nutritional Powder Blend) – 1 Tbsp – shaken in 1/2 cup water.
Dinner: Simple lentil soup with potatoes, onions, and turmeric powder in veggie broth.
Snack: celery sticks with raw almond butter
Beverages through day: 1 quart of Cleanse Tea (Herban Wellness’ Rebalancing Cleanse Support Tea), water with fresh lime juice, Detox Drops (liver cleanse tincture) in a little water before each meal.
Shopping List:
– Cleanse Kit from Herban Wellness with Rebalancing Cleanse Support Tea, Detox Drops, and Fiber Blend with Psyllium & Beet
– Great Green Powder Blend
– 6 lemons
– 3 limes
– 4 grapefruit
– 3 apples
– 1 pear
– 1 mango
– 3 yellow onions
– 3 red onions
– 3 heads garlic
– 1 sweet potato
– 1 bunch beets (3-4 beets)
– 3 large florets broccoli (one bunch)
– 1 head cauliflower
– 2 avocados
– 2 cucumbers
– 1 bell pepper
– 2 sunchokes
– 1 celery root
– 4 potatoes
– 1 bunch (or about 1 lb.) carrots
– 1 bunch celery
– 3 cups spinach
– 3 cups spring salad greens
– 1 cup arugula greens
– 2 cups sugar snap peas (or other edible peas)
– 2 on-the-vine tomatoes
– 1 package of edible seaweed (dry or refrigerated)
– 1/4 cup raw pumpkin seeds
– flax seed oil
– 3 cups dry lentils (any type)
– 3 cups dry quinoa
– 3 cups brown rice
– raw almond butter
– nori seaweed sheets
– wasabi
– tamari (or soy sauce)
– maple syrup
– almond milk (or make your own with raw almonds, soaked over night, blended and strained)
– cayenne powder
– turmeric powder
– cardamom
– clove buds
– cinnamon
– rosemary
– thyme
– 1.5 quarts fresh veggie juice (either from a fresh juice bar or from your own juicer) with less of the sweet veggies (carrot and beet) and more of the greens: kale, spinach, celery, cilantro, parsley, etc.  OR as much as you’d like to drink through the duration of the cleanse!
– make up a pot of veggie broth with onions, garlic, celery root, celery stocks, carrot, beet, seaweed (kombu, kelp, etc.), cook down, and strain to have on hand
– make up a pot of lentil soup to have on hand.
– make up several cups of quinoa & brown rice to have on hand if possible.
– make up fresh almond milk to have on hand.

What is a Cleanse? This is the time of year many people think of as an opportunity to start anew.  A cleanse or detox can mean many things and can be strong or gentle in its action and can involve dietary changes or not.  Primarily, a cleanse involves targeting the primary elimination organs or channels through which our body gets rid of excess nutrients, toxins, or other waste products.  It can involve removing solid foods from the diet, or eating only unprocessed, easy to digest foods for a period of time, and usually involves supplementing fiber to help “sweep” the intestines, some liver and kidney stimulating herbs, and possibly plant-based laxatives. Most people hear the word “cleanse,” and think “run to the bathroom,” but that does not have to be the case and, in fact, I prefer not to have a cleanse involve intense laxatives or overly strong diuretics, so you can actually function in your day to day life. This is also easier on your body!
Why Cleanse? Often, people experience increased energy, better digestion, and perhaps better sleep and mental clarity after doing a cleanse for a week to a month.  So, if you’re feeling sluggish, tired, have slow digestion, etc., or even if you just feel like you have over-indulged lately and would like to start fresh, a cleanse can be a great way to begin a new routine.
Where’s My Liver? Most people have at least a vague idea that they have a liver, kidneys, and a colon; some know where they are and what they do.  When we get to talking about things like the “lymphatics” and the gallbladder and spleen, few people know their function or location.  So, just in case you really wanted to know, your liver is located just over and to the right of your midline, tucked partially under your right rib cage.  It is involved in too many processes to mention here, but is the primary filter in the body, so that means it packages, metabolizes, and neutralizes many things we intake and produce.  It helps filter the blood, removing bacteria and old red blood cells from the blood as it passes through the liver, it metabolizes many hormones including insulin, it detoxifies harmful chemicals, alcohol, and pharmaceutical or other drugs, and much more.
How Can I Support My Liver? Stress, inflammation, and exposure to chemicals and taking many recreational or pharmaceutical medicines all take their toll on the liver.  Sometimes avoiding all of the above can be hard to do, so in lieu of that, many medicinal herbs are excellent for the liver.  Eating bitter salad greens (such as dandelion leaves and arugula), taking herbs in capsule, tea, or liquid extract form such as burdock root, artichoke leaf, milk thistle seed, and dandelion root, are great ways to stimulate the liver to release toxins and many also act as gentle diuretics by stimulating the kidneys, while promoting the flow of digestive juices.  Also, eating a diet high in anti-inflammatory and antioxidant foods and herbs, as well as avoiding processed food, excess alcohol, and food additives, pesticides, etc. can help make the liver’s daily job a little easier.
Herban Wellness Cleanse Kit:  I have formulated and a packaged a gentle cleanse kit that is designed to last 5-7 days, and will work best when combined with dietary changes.  Below is a copy of the information I include in my “Cleanse Guide”
The main organs you want to target during a cleanse are the liver, kidneys, colon, skin, lungs, and lymphatic system.  Herbs and foods can do that, including fiber blends, liver & kidney herbs such as dandelion root and artichoke leaf, spleen and lymph tonics such as red root and calendula, and fresh lemon juice for the liver. Drinking lots of water/fluids is essential.
Our Cleanse Kit at Herban Wellness contains:
Our Fiber Blend for moving “debris” through the intestines, along with the liver protective and detoxifying effects of powders of milk thistle, burdock root, and beet root.
Our Rebalancing Cleanse Support Tea for encouraging movement and gentle detoxification of the liver, kidneys, skin, and lungs, while aiding in healthy circulation.
Our Detox Drops tincture blend is for more targeted detoxification of the liver, kidneys, skin, spleen, & lymphatics.
Modifying your diet in a variety of ways depending on your desired results or the intensity you’re after gives your body more of a chance to repair and restore. Use with the herbal support for optimal results.  Follow for 1-2 weeks.
Options for dietary cleansing:

  • Eliminate processed & packaged foods from your diet, along with fried foods, processed sugar, alcohol, all meat except cold-water fish, dairy, soy, and eggs – all of which are more difficult to digest and are some of the most common sources of allergens.
  • Eat only whole grains, some nuts & seeds, vegetables, and some fruit.  For example, eat only cooked brown rice, quinoa, or oats, freshly steamed vegetables such as broccoli, cauliflower, beets, carrots, zucchini, etc., along with optional fresh veggies or fruit juices and fruit smoothies and some low-sugar fruits such as grapefruit, lemons, and pears.
  • Eat only raw or lightly cooked fruits and vegetables, including fresh juices, smoothies, salads, lightly sautéed veggies, etc. for several days to a week or two.
  • Do a liquid diet, where you only consume fresh vegetable and fruit juices, herbal teas, vegetable broths (preferably home-made), and fresh lemon or lime juice in water, etc. for two or more days.

Other beneficial cleanse practices:

  • Steam saunas and/or hot baths to aid in detoxification through the skin.  Essential oils can be inhaled or bathed in to enhance detoxification, including juniper berry, rosemary, grapefruit, and eucalyptus.
  • Dry skin brushing, using a natural-bristle brush for exfoliating the skin, increasing circulation and lymphatic movement.
  • Mild to moderate exercise that includes deep breathing to aid in healthy elimination through the lungs, including yoga or running/walking briskly outside in clean air.
  • Herbal teas, tinctures, or capsules for a laxative effect if you want more movement through the colon

Please read about my own Short 5-day Cleanse in my blog article here that gives a complete menu and routine for a 5-day cleanse, which you could easily modify and add to for a longer cleanse. 
What do I Eat?
Some menu ideas for a clean diet during a 1-2 week cleanse

Breakfast:

  • Smoothie with almond/rice milk, flaxseed oil, ground flax seeds, fresh/frozen berries (blueberries, raspberries, black berries), green powder (chlorella, spirulina, etc.)
  • Sprouted-grain, wheat-free toast or rice cake with raw almond butter
  • Hot cereal (multi-grain, steel-cut oats, quinoa, or amaranth) cooked in almond/rice milk with sunflower, sesame, or flax seeds sprinkled on top.  Use a small amount of honey, stevia, or fruit to sweeten
  • Granola (low sugar) soaked in almond/rice milk for a few minutes to make it more digestible

Lunch & Dinner:

  • Salad with spinach/lettuce topped with bell peppers, cucumber, avocado, beets, walnuts, carrots (whatever vegetables you desire), optional  grilled salmon/chicken, etc. and drizzled with flax seed oil & fresh lemon juice or balsamic vinegar
  • Soup with carrots, mushrooms, potatoes, sweet potato, onions, garlic, barley, lentils… etc. in a vegetable soup base
  • Lightly stir-fried vegetables (broccoli, peas, bell peppers, onions, etc.) and tempeh/fish/chicken in olive oil & a little soy sauce (wheat free) served over quinoa or brown rice
  • Coconut milk curry (unsweetened) with vegetables and brown rice/quinoa
  • Corn tortillas (lightly heated, organic) served with black beans, fresh salsa, lettuce, avocado
  • Nori rolls with brown rice, cucumber, carrot, avocado, bell peppers, etc., served with ginger, wasabi, and soy sauce (wheat free) & miso soup
  • Salad/fresh rolls with rice paper wraps, lettuce, carrots, beets, etc.
  • Cucumber, tomato, onion salad tossed with flax oil, lemon juice, and kalamata olives
  • Home-made nut burger/nut loaf grilled and served with a slice or tomato and avocado on top