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Enjoy this uplifting and aromatic blend of herbs in the morning as you get ready for a new day or sip on a cup in the afternoon for a caffeine-free pick-me-up.  Inspired by the returning light and longer days, this blend reminds me of spring in a glass, as I relish and search for its return.  It is a blend of citrus, floral, and slightly camphor notes and can provide a gentle lift without stimulants because of the enticing aroma, antioxidants, and circulatory stimulation of rosemary.  Rosemary and lavender dance together beautifully in this blend, tempered by the smoothness of marshmallow root and the tart of rose hips and orange peel.  This blend of herbs is also soothing to the nerves and stomach, and and helpful for promoting healthy digestion.  Rooibos is a lovely, honey-tinged herb from South Africa that has all the antioxidants of green tea but no caffeine.  It also has some mild stress-relieving and protective effects.
Contains: orange peel, marshmallow root, rosemary, lavender, rose hips, rooibos, and rose petals.

This tea is a blend of flavors many people associate with the holidays, or this time of year anyway…  Cinnamon, orange, clove… and a hint of sweet with stevia leaves mixed in there.  Inspired by a wonderful customer of mine at Herban Wellness, she wanted to gift a small amount of this blend to her clients this month.  Everyone knows I can’t simply write about a tea for taste, can I?  So, what can one expect to feel from this tea?  Or what are some of the potential benefits from the herbs in this blend?
Orange peel, clove, cinnamon, and cardamom all have a beneficial effect on digestion, but helping to relax, promote the flow of digestive juices in the gastrointestinal tract, and to dispel gas.  They all, but particularly clove, also have antibacterial effects.  Orange peel and cardamom also have an effect on the nervous system, helping to both uplift and invigorate, while promoting calm.  Hibiscus flowers, another addition to this tea blend, not only adds its signature rich pink color, but it has a very beneficial effect on the cardiovascular system, helping to lower blood pressure and strengthen arteries and veins.  Also, interestingly enough, hibiscus is sometimes referred to as a refrigerant, meaning it has a cooling effect on the body, which is in contrast to the spices in this blend which tend to warm.
See my write-up on Cinnamon bark to understand its beneficial medicinal effects.
Stevia, other than being a hundred times sweeter than sugar without any sugars, also has been studied for its medicinal effects and seems to have a beneficial effect on blood sugar balance.  I love to blend a few stevia leaves into my teas for a subtle, completely natural, no-calorie sweetness.
Contains: orange peel, cinnamon, clove, cardamom, hibiscus, and stevia
A perfect blend for the holidays, no?  Sip while baking cookies or serve warm or cold at your holiday party in a glass pitcher.  Serve to family members when things start to get a bit snarly to soothe and brighten.