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Slim Down Tea contains: Pu-erh tea, Cinnamon bark, Cleavers, Eleuthero, and Stevia leaves.
Ah, weight loss.  It’s one of the biggest issues people face that has no easy answer.  Once you’ve put on weight, it takes awhile to get it off, and there’s no way around dietary adjustments and exercise (calories in need to be less than calories out).  However, if you are focusing on these things, and preferably getting some guidance (afterall, most people I talk to think they eat and exercise JUST FINE, thank you very much), then there are things that can help support a person in their weight-loss goals.  Namely, herbs and nutrients that can support healthy metabolism and encourage fat burning.  There’s that word – metabolism.  What does it mean anyway?
Metabolism means change or transformation, and in the way we talk about it here, is referring to the processes in our body that convert food and other substances into energy and other metabolites used by the body.  Metabolism aids in digestive function as well as absorption of nutrients.  It is most affected by nutrition, hydration and physical activity, but is also regulated by the thyroid hormones and is affected by the adrenal and reproductive hormones systems as well.  Metabolism in the sense we refer to in weight control, is the regulator of our body’s fuel, in the form of calories derived from fat & carbohydrates primarily.  Therefore, when I refer to herbs that “increase metabolism”, these are herbs that are known to help speed up the rate at which you burn calories.
I know I went off on a bit of a tangent there, but I felt it was important to explain metabolism before I talked about TEA and how it can help with speeding up your metabolism and therefore help you get that edge over more calories out than are going in, so fat can be burned.  Green tea has had its praises sung for this effect, as has oolong tea, and now I will talk about pu-erh tea – another of the tea-plant forms of tea that is in my own Slim Down Tea blend.
Look at my article/post on pu-erh tea for more information, but suffice it to say that this herb is the foundation of this particular tea blend, designed to help increase metabolism (& therefore fat reduction), improve digestion & nutrient absorption, reduce fluid retention by increasing the flow of fluid through the kidneys (due to Cleavers), support the adrenal glands & their function and generally increase energy levels (due to Eleuthero) and help balance blood sugar (Eleuthero & Cinnamon bark both help here).  An excellent “side effect” of this tea?  It could help you lower cholesterol and triglyceride levels and help you better digest fats, primarily due to the fermented pu-erh tea.

This tea is a blend of herbs that can help increase insulin sensitivity of cells and therefore increase uptake of glucose (blood sugar) from the blood and into cells.  This is the primary action and intention of this blend, but other herbs – such as Devil’s club in this tea blend – also help with adrenal and immune function, while Eyebright and Bilberry leaves also can help prevent venous and eye issues that can result from hyperglycemic conditions by strengthening and toning the blood vessel walls.  The herbs Fenugreek, Cinnamon, and Devil’s club are the primary blood sugar regulators, helping to balance blood sugar levels in those with high blood sugar conditions, such as those with Diabetes mellitus, both insulin-dependent and non-insulin-dependent.  Fenugreek has perhaps the most research on it, showing a hypoglycemic effect, as well as helping to reduce cholesterol levels.  Cinnamon can also be a helpful herb for those wanting or needing to avoid high glucose spikes after meals.  This blend can also have a beneficial effect on digestion and help support the healthy digestion of fats in particular.  This tea is beneficial for those who suspect or know they are “pre-diabetic” and for those who have well-controlled diabetes, as well as those who know they could be headed that way if they don’t change course with dietary changes.
Contains: Fenugreek seeds (Trigonella foenum-graecum), Cinnamon bark (Cinnamomum cassia), Eyebright (Euphrasia officinalis), Bilberry leaf (Vaccinium myrtillus), and Devil’s club (Oplopanax horridus).
Enjoy this tasty tea daily for best results!
See my post on Fenugreek as well for more information.

Cinnamon is a very familiar spice/herb to most people.  Often, I find that people are surprised to see it in cut bark form for use in a tea, however, as it is most familiar in powder form.  It has a long history of medicinal use and was shipped from the Spice Islands to Europe, the Middle East, Africa, India, and China in earlier times as part of the spice trade.  The inner bark of the Cinnamomum spp. is used and is transported in rolls.
A sweet, spicy, warming herb, I often use the bark in tea blends for its flavor and also because of its beneficial effect on blood sugar.  It increases insulin sensitivity of cells and can help decrease blood sugar spikes after a meal.  It is also a drying herb, so it can help decrease diarrhea and the associated fluid loss, as well as helping to slow or stop bleeding, and to help lessen mucus congestion of the lungs and sinuses.  A tincture (liquid extract) can be used to slow or stop postpartum hemorrhage.  It can also help with sluggish or weak digestion, especially when the stomach is cold.  One way to tell if someone has more of a “cold” digestive system is if they have a harder time digesting cold foods, such as raw vegetables and yogurt.  The tincture and oil are both very antimicrobial and antiparasitic.

This tea is a blend of flavors many people associate with the holidays, or this time of year anyway…  Cinnamon, orange, clove… and a hint of sweet with stevia leaves mixed in there.  Inspired by a wonderful customer of mine at Herban Wellness, she wanted to gift a small amount of this blend to her clients this month.  Everyone knows I can’t simply write about a tea for taste, can I?  So, what can one expect to feel from this tea?  Or what are some of the potential benefits from the herbs in this blend?
Orange peel, clove, cinnamon, and cardamom all have a beneficial effect on digestion, but helping to relax, promote the flow of digestive juices in the gastrointestinal tract, and to dispel gas.  They all, but particularly clove, also have antibacterial effects.  Orange peel and cardamom also have an effect on the nervous system, helping to both uplift and invigorate, while promoting calm.  Hibiscus flowers, another addition to this tea blend, not only adds its signature rich pink color, but it has a very beneficial effect on the cardiovascular system, helping to lower blood pressure and strengthen arteries and veins.  Also, interestingly enough, hibiscus is sometimes referred to as a refrigerant, meaning it has a cooling effect on the body, which is in contrast to the spices in this blend which tend to warm.
See my write-up on Cinnamon bark to understand its beneficial medicinal effects.
Stevia, other than being a hundred times sweeter than sugar without any sugars, also has been studied for its medicinal effects and seems to have a beneficial effect on blood sugar balance.  I love to blend a few stevia leaves into my teas for a subtle, completely natural, no-calorie sweetness.
Contains: orange peel, cinnamon, clove, cardamom, hibiscus, and stevia
A perfect blend for the holidays, no?  Sip while baking cookies or serve warm or cold at your holiday party in a glass pitcher.  Serve to family members when things start to get a bit snarly to soothe and brighten.

Stress is unavoidable at points in our lives.  The goal is to manage our response to stressors in such a way that it is not detrimental to our health or well-being over time.
This is a tea blend for stress relief and adrenal support, containing herbal “adaptogens” that help the body better adapt to stress.  The challenge with many of these adaptogens is that they are roots, bark, or berries that do not infuse very well as a tea; they need to be “decocted,” which means they need to be simmered in water like you would when cooking a grain like rice, for anywhere from 15 to 30 minutes.
Herbal adaptogens are herbs that act in nonspecific ways to help the body better “adapt to stress.”  These herbs were originally studied on world-class athletes and people in the military, primarily by Russian and Chinese scientists, and have been shown to generally help support the adrenal glands, strengthen the immune system, protect organs vulnerable to the effects of stress, and increase energy levels and endurance.  Adaptogens are thought to act on the Hypothalamus-Pituitary-Adrenal axis in some way, helping to re-regulate and balance teh hormonal signaling systems in the body. Three herbs in this tea blend have this effect, all but cinnamon.
The herbs in this blend, Eleuthero, Licorice, and Devil’s club also have their particular unique properties.  For example, Licorice root is protective to the liver and antiinflammatory while also supporting the adrenal glands and energy levels.  Devil’s club is a native plant whose root bark is used to balance blood sugar, boost the immune system, and help with respiratory health, helping to break up mucus and acting as an expectorant.  Eleuthero is generally balancing while strengthening the immune system, increasing endurance & oxygen-carrying capacity, lowering blood pressure & triglyceride levels.
Ingredients: Devil’s club root bark, Eleuthero root, Licorice root, Cinnamon bark.
*As a side note, licorice root does not take like the flavor associated with black licorice candy, which is flavored with anise seed oil.  Licorice root has a sweet, starchy flavor and is very nice in tea blends.
*Licorice root should not be consumed in quantities of 3 grams or more per day (about 1 tsp of the dried root) by people with a tendency toward high blood pressure because of its effect on aldosterone in the kidneys.