Bath Salts & Foot Soaks Using Essential Oils & Herbs
Taught by Katya Difani, herbalist & founder of Herban Wellness
Wednesday, April 24th from 6:30-8 pm.
Bath salts with essential oils can be a lovely way to relax, unwind, and soothe sore, tired bodies. Come learn how to blend essential oils and loose herbs to create therapeutic & fragrant foot and body soaks. You will learn about the properties of different salts. Each participant will get to soak their feet and take away their own bath salt aromatherapy blend or foot soak.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Body Scrubs and Masks: Fun & Effective Home Remedies
Taught by Katya Difani, herbalist
Saturday, April 27th from 10-11:30 am; Saturday, June 1st from 10-11:30 am; Saturday, July 27th from 10-11:30 am.
Really effective scrubs and masks can be affordable and easy to make yourself. The class will provide lots of information and discuss salt, sugar, and grain & herb-based scrub recipes and different clay masks to detoxify, purify, and tighten pores. We'll be trying some of these out, so prepare to get a little messy and to have some fun! These make fun gifts displayed in decorative glass jars.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Digestive Health Using the Power of Herbs
Taught by Katya Difani, herbalist
Thursday, May 16th from 6:30-8:30 pm
Digestive health is critical to our absorption of nutrients from food, as well as our ability to synthesize and metabolize critical substances in our bodies and to enjoy and process life. Our digestive function is also linked to our immune system and its function. The digestive system can be compromised by the foods we eat, stress, and our general inflammatory state. In this class, we will cover herbal approaches and solutions to common digestive issues and how herbs can be used to help heal tissue, manage inflammation, and generally enhance digestion and digestive health.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Fertility and Preconception Preparation
Taught by Rachel Caplan, Naturopathic Doctor
Saturday, April 13th from 9:30 am-11:30 am.
There are many powerful herbs that can be used for enhancing fertility and preparing the body for pregnancy. Herbs have been used for thousands of years to enhance the health of the reproductive organs, the uterus, and to balance hormones. There are a variety of formulas and nutritional supplements to consider when preparing to bring a new being into the world and this class will cover these. Learn from a Naturopathic Doctor who is herself pregnant, the best approaches for naturally promoting fertility.
Cost: $25
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation. Coupons are not accepted for this class.

Herbs for a Healthier You: Tonics, Antioxidants, and Everyday Herbs to Support Health
Taught by Katya Difani, herbalist & founder of Herban Wellness
Wednesday, April 10th from 6:30-8:30 pm; Wednesday, May 8th from 6:30-8:30 pm
True preventive medicine involves an empowered sense of daily, monthly, or seasonal routines that promote health and take care of our bodies needs. Along with daily nutrition, herbal medicines can offer a variety of actions and health maintenance properties that research is showing may prevent illness, antioxidant stress, inflammation, and enhance health of organs such as the liver, kidneys, colon, as well as glands like the thyroid and adrenals. Learn about some of Katya's favorite herbs for promoting health, as well as herbs used for 1000's of years by people in countries such as China and India for promoting long life and vitality. Learn about ways to incorporate these herbs into food and other preparations that make them easy to consume and palatible.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Herbs for Hormone Balance: Mood, PMS, & Menopause
Taught by Katya Difani, herbalist & founder of Herban Wellness
Saturday, June 8th from 9:30-11:30 am
Stress in our lives, toxins in our environment, and dietary factors can throw off the balance of our reproductive hormones as well as our adrenal and thyroid hormones. Symptoms that come with PMS and menopause are familiar to many, as are infertility and fatigue due to long-term stress. Mood swings and general emotional imbalance can come with the menstrual cycle or at any time if any of these systems are disrupted. This class is intended to educate you how to use herbs and nutrients to support your body's return to balance. Through their actions on the adrenal glands, ovaries, and other glands/organs, herbs can help restore hormonal balance and therefore help effect our emotional health as well.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Herbs in Topical Skincare: Lotions, Salves, & Lip balms
Taught by Katya Difani, herbalist & founder of Herban Wellness
Saturday, April 20th from 9:30-11:30 am; Saturday, May 25th from 9:30-11:30 am; Saturday, June 22nd from 9:30-11:30 am; Saturday, July 13th from 9:30-11:30 am.
This class will demonstrate how to make a simple skin cream and salve for a truly all-natural product. A list of herbs, essential oils, and other ingredient options will be provided so you can tailor your cream or salve to your specific needs at home. If you've never seen a cream/lotion made, you will surely be impressed with how quickly it whips up and how simple it can be to make your own! You will come away with the ability to fire up your home blender and make a cream with your choice of therapeutic ingredients for face or body care, and the ability to formulate an all-purpose salve to make your own lip balm or to add to your first aid kit to put on scrapes, insect bites, bee stings, foot fungal infections, etc. You will also leave with a sample of the cream and the salve we will make in class for you to enjoy at home.
Cost: $25
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Inflammation: Reducing & Managing Inflammation with Herbs & Foods
Taught by Rachel Caplan, Naturopathic Doctor
Sunday, March 24th from 10 am - noon
This informative class will help you better understand what inflammation is as well as the connection between inflammation and chronic diseases such as heart disease, arthritis, gastrointestinal disorders and many more. Learn how to decrease inflammation through the foods you eat and through taking anti-inflammatory herbs. Several herbs will be highlighted that can reduce and even prevent inflammation in the body. Join this class to learn from a practicing Naturopathic Doctor who deals with inflammatory-based diseases everyday in her practice.
Cost: $25
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation. Coupons are not accepted for this class.

Radiant Skin: Oils for Facial Care, Nourishment, & Massage
Taught by Katya Difani, herbalist & owner of Herban Wellness
Saturday, May 4th from 9:30-11:30 am; Wednesday, June 19th from 6:30-8:30 pm.
Come learn how to create a natural glow of health and vitality for your skin. Complicated is not often better, and in this class we will cover an array of oils that are used for nourishing, protecting, and normalizing the skin in a way that is simple and affordable. These can be used as serums with essential oils to support skin health, as well as nourishing massage blends. We will cover herbs and essential oils that can improve the skin and address specific skin issues. We will also go through the art of infusing herbs into oils and how to use them in skincare.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Skin Health from the Inside Out: Herbs & Nutrients for Radiant Skin
Taught by Katya Difani, herbalist & owner of Herban Wellness
Saturday, May 11th from 6:30-8:30 pm.
Come learn how to create a natural glow of health and vitality for your skin, from the inside. We will cover how you can support your skin through foods and herbs that strengthen the skin, nourish with minerals, and cleanse the skin and other elimination organs in your body. We will discuss the skin in a holistic context and cover herbs for imbalances of the skin, including acne, eczema, rashes, and other skin issues.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Sleep, Relax, & Restore with Herbal Nervines
Taught by Katya Difani, herbalist & owner of Herban Wellness
Wednesday, June 12th from 6:30-8:30 pm
Sleep difficulty may be one of the most common issues people face, either occasionally or chronically. Herbs can do a lot to promote sleep, deeper sleep, and help relieve tension and stress. Come learn about herbs for the nervous system, called nervines, that can help with mental overactivity, muscle pain and tension, anxiety, and sleep issues. Whether in tea, tincture, or capsule form, herbs can help for everyone from children to adults.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

Tasty Herbals: Honeys, Vinegar Infusions, Cordials, & Syrups
Taught by Katya Difani, herbalist & founder of Herban Wellness
Wednesday, May 29th from 6:30-8:30 pm
Learn to make your own herbal infusions and herbal syrups to make unique herbal sodas & herbal cocktails. Cordials & elixirs utilize herbs for flavor and therapeutic value with sweeteners and alcohol for taste and preservation. Herb-infused honeys are delicious, easy, and fun to make. This class is designed to help expose you to the array of interesting herbal combinations and preparations you can make that can be healthful as well as enjoyable.
Cost: $20
Please preregister by phone or email due to limited space. If there is low enrollment, the class is subject to cancellation.

We have a 48 hour cancellation policy. If you cannot attend a class you have signed up for please inform us more than 48 hours prior to the class to have 50% refunded. We are sorry that due to scheduling reasons and costs to host classes we cannot refund class fees with less than 48 hours notice.