Herban Wellness
Wellness… encompasses the ongoing pursuit of health and healthful existence, and achievement of balance in body, mind, and spirit.
At Herban Wellness, “wellness” promotion is accomplished through education, access to health information, herbal and nutritional products, and other high-quality products from nature, with a focus on individual responsibility for implementing lifestyle changes to promote optimal health for each person.
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tincture Archive
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Passionflower herb
Posted on February 9, 2012 | No CommentsThe vine of passionflower is used for its sedative, antispasmodic, and muscle-relaxing properties. Passionflower is often used in tea blends, tinctures, or capsules for anxiety, nervous tension, insomnia, heart palpitations... -
Sleep & Relax with Herbal Nervines
Posted on February 9, 2012 | No CommentsNervines are a category of herbs that act on the nervous system, helping to soothe, restore, and sedate the Central Nervous System (CNS) or the nerves of the Peripheral Nervous... -
Cinnamon
Posted on December 9, 2010 | No CommentsCinnamon is a very familiar spice/herb to most people. Often, I find that people are surprised to see it in cut bark form for use in a tea, however, as... -
Reishi mushroom
Posted on October 9, 2010 | No CommentsReishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a... -
Dandelion root & leaf
Posted on September 29, 2010 | No CommentsDandelion – a very common plant most people know for its sunny yellow flowers, its puffy seed heads that can be blown into the wind, or pulling it up in... -
Herbal Preparations: some helpful terminology
Posted on July 8, 2010 | No CommentsI often get puzzled looks when I use the word “tincture” or describe an infusion of herbs. What is an elixir versus a tonic? Why do we extract in alcohol? ...