herbal medicine Archive

  • I love to travel. I consider it a necessity for my quality of life to go somewhere internationally at least every other year, if not yearly. Getting out of my […]

    Herbal Support for Your Travel Needs

    I love to travel. I consider it a necessity for my quality of life to go somewhere internationally at least every other year, if not yearly. Getting out of my […]

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  • Nervines are a category of herbs that act on the nervous system, helping to soothe, restore, and sedate the Central Nervous System (CNS) or the nerves of the Peripheral Nervous […]

    Sleep & Relax with Herbal Nervines

    Nervines are a category of herbs that act on the nervous system, helping to soothe, restore, and sedate the Central Nervous System (CNS) or the nerves of the Peripheral Nervous […]

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  • Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. We are taught in grade school the basics of health – nutrition, exercise, and hygiene, but what about having […]

    Shifting our Focus to Supporting Vitality

    Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. We are taught in grade school the basics of health – nutrition, exercise, and hygiene, but what about having […]

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  • Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited by Katya Difani. Part of the human experience is to bear witness to our own grief and loss. […]

    Herbal Support for Grief and Loss

    Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited by Katya Difani. Part of the human experience is to bear witness to our own grief and loss. […]

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  • Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited and contributed to by Katya Difani. Just as we are multi-dimensional beings, plants have been layers to their […]

    Seeking the Spirit in Our Herbal Allies

    Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited and contributed to by Katya Difani. Just as we are multi-dimensional beings, plants have been layers to their […]

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  • What is a Cleanse? This is the time of year many people think of as an opportunity to start anew.  A cleanse or detox can mean many things and can […]

    Is a Cleanse in your New Year Resolutions?

    What is a Cleanse? This is the time of year many people think of as an opportunity to start anew.  A cleanse or detox can mean many things and can […]

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  • Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory […]

    Herbs for Digestive Health

    Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory […]

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  • Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a […]

    Reishi mushroom

    Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a […]

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  • Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, […]

    Rhodiola

    Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, […]

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  • Turmeric root – A medicinal and culinary plant that comes to us from Southeast Asia, its Latin name is Curcuma longa and it is a member of the Zingiberaceae family, […]

    Turmeric root

    Turmeric root – A medicinal and culinary plant that comes to us from Southeast Asia, its Latin name is Curcuma longa and it is a member of the Zingiberaceae family, […]

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