About Author: Katya

Website
http://www.HerbanWellness.net
Description
Katya has a deep respect and passion for the natural world and the ongoing dance to achieve balance in health and purpose in life. Having experienced her own chronic health challenges since her teenage years, she can empathize with the health challenges many of us face at points in our lives. Having these experiences and seeing the connection time and again between her physical health and her mental and spiritual state, has helped her to see health as part of a whole system.

Posts by Katya

  • Essential oils are useful and beneficial for mixing into skincare oils, creams, or salves because of their high absorbency and many benefits for the skin that can amplify the benefits […]

    Essential Oils for Healthy Skin

    Essential oils are useful and beneficial for mixing into skincare oils, creams, or salves because of their high absorbency and many benefits for the skin that can amplify the benefits […]

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  • Here I list some of the most common carrier oils or base oils. These are the fats pressed from nuts and seeds of plants that provide fatty acids, vitamins, and […]

    Oils for Healthy Skin

    Here I list some of the most common carrier oils or base oils. These are the fats pressed from nuts and seeds of plants that provide fatty acids, vitamins, and […]

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  • Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory […]

    Herbs for Digestive Health

    Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory […]

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  • Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a […]

    Reishi mushroom

    Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a […]

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  • Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, […]

    Rhodiola

    Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, […]

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  • Turmeric root – A medicinal and culinary plant that comes to us from Southeast Asia, its Latin name is Curcuma longa and it is a member of the Zingiberaceae family, […]

    Turmeric root

    Turmeric root – A medicinal and culinary plant that comes to us from Southeast Asia, its Latin name is Curcuma longa and it is a member of the Zingiberaceae family, […]

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  • Inflammation is a word that we are all familiar with, and most of us have some associations in our own experience that we picture when this word is uttered. For […]

    Inflammation & Herbal Anti-inflammatories

    Inflammation is a word that we are all familiar with, and most of us have some associations in our own experience that we picture when this word is uttered. For […]

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  • Being an herbalist and owning an herbal apothecary for seven years, I have spent a lot of time educating people about the different forms herbs come in and helping them decide […]

    Tinctures? Teas? Essential Oils? When & why might you take these different herbal preparations?

    Being an herbalist and owning an herbal apothecary for seven years, I have spent a lot of time educating people about the different forms herbs come in and helping them decide […]

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  • The beautiful hawthorn tree, with its leaves that look like mini oak leaves and its spiny branches, produces abundant flowers (white or pink) that later create red berries.  Crataegus oxycantha […]

    Hawthorn berry, leaf, & flower

    The beautiful hawthorn tree, with its leaves that look like mini oak leaves and its spiny branches, produces abundant flowers (white or pink) that later create red berries.  Crataegus oxycantha […]

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  • Everyone wants healthy skin.  Everyone wants to look and feel good.  The skin is our body’s largest organ and it is intimately and inextricably linked to every other organ and […]

    Healthy Skin from the Inside Out

    Everyone wants healthy skin.  Everyone wants to look and feel good.  The skin is our body’s largest organ and it is intimately and inextricably linked to every other organ and […]

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