The vine of passionflower is used for its sedative, antispasmodic, and muscle-relaxing properties. Passionflower is often used in tea blends, tinctures, or capsules for anxiety, nervous tension, insomnia, heart palpitations and high blood pressure (especially when related to stress and anxiety), and painful menstruation. For promoting deep sleep, this herb is often combined with Valerian or Hops, because these are both more sedative, while Passionflower can help with insomnia that is anxiety or stress related.
One of the advantages of using Passionflower or a variety of other herbs for anxiety or sleep is that they don’t tend to produce a sense of dullness, grogginess, or otherwise impair mental function. In research on the anti-anxiety effects of Passionflower, it was as effective as anti-anxiety medication, including benzodiazepine drugs, plus it had the added benefit of not impairing daytime performance and is not habit-forming.
Passionflower is in our Get Sleepy Tea (a great bedtime tea to send you off to a restful slumber) and in our Sleep Well Drops, a tincture blend of herbs including Passionflower, Hops, and Valerian. We also have numerous capsule combinations for sleep and anxiety that contain Passionflower and often include it in our custom blends for stress, sleep, nervousness, restlessness, and pain.