Slim Down Tea

Slim Down Tea contains: Pu-erh tea, Cinnamon bark, Cleavers, Eleuthero, and Stevia leaves.

Ah, weight loss.  It’s one of the biggest issues people face that has no easy answer.  Once you’ve put on weight, it takes awhile to get it off, and there’s no way around dietary adjustments and exercise (calories in need to be less than calories out).  However, if you are focusing on these things, and preferably getting some guidance (afterall, most people I talk to think they eat and exercise JUST FINE, thank you very much), then there are things that can help support a person in their weight-loss goals.  Namely, herbs and nutrients that can support healthy metabolism and encourage fat burning.  There’s that word – metabolism.  What does it mean anyway?

Metabolism means change or transformation, and in the way we talk about it here, is referring to the processes in our body that convert food and other substances into energy and other metabolites used by the body.  Metabolism aids in digestive function as well as absorption of nutrients.  It is most affected by nutrition, hydration and physical activity, but is also regulated by the thyroid hormones and is affected by the adrenal and reproductive hormones systems as well.  Metabolism in the sense we refer to in weight control, is the regulator of our body’s fuel, in the form of calories derived from fat & carbohydrates primarily.  Therefore, when I refer to herbs that “increase metabolism”, these are herbs that are known to help speed up the rate at which you burn calories.

I know I went off on a bit of a tangent there, but I felt it was important to explain metabolism before I talked about TEA and how it can help with speeding up your metabolism and therefore help you get that edge over more calories out than are going in, so fat can be burned.  Green tea has had its praises sung for this effect, as has oolong tea, and now I will talk about pu-erh tea – another of the tea-plant forms of tea that is in my own Slim Down Tea blend.

Look at my article/post on pu-erh tea for more information, but suffice it to say that this herb is the foundation of this particular tea blend, designed to help increase metabolism (& therefore fat reduction), improve digestion & nutrient absorption, reduce fluid retention by increasing the flow of fluid through the kidneys (due to Cleavers), support the adrenal glands & their function and generally increase energy levels (due to Eleuthero) and help balance blood sugar (Eleuthero & Cinnamon bark both help here).  An excellent “side effect” of this tea?  It could help you lower cholesterol and triglyceride levels and help you better digest fats, primarily due to the fermented pu-erh tea.

About Katya

Katya has a deep respect and passion for the natural world and the ongoing dance to achieve balance in health and purpose in life. Having experienced her own chronic health challenges since her teenage years, she can empathize with the health challenges many of us face at points in our lives. Having these experiences and seeing the connection time and again between her physical health and her mental and spiritual state, has helped her to see health as part of a whole system.