Cinnamon

Cinnamon is a very familiar spice/herb to most people.  Often, I find that people are surprised to see it in cut bark form for use in a tea, however, as it is most familiar in powder form.  It has a long history of medicinal use and was shipped from the Spice Islands to Europe, the Middle East, Africa, India, and China in earlier times as part of the spice trade.  The inner bark of the Cinnamomum spp. is used and is transported in rolls.

A sweet, spicy, warming herb, I often use the bark in tea blends for its flavor and also because of its beneficial effect on blood sugar.  It increases insulin sensitivity of cells and can help decrease blood sugar spikes after a meal.  It is also a pretty drying herb, so it can help decrease diarrhea and the associated fluid loss, as well as helping to slow or stop bleeding, and to help lessen mucus congestion of the lungs and sinuses.  A tincture (liquid extract) can be used to slow or stop postpartum hemorrhage.  It can also help with sluggish or weak digestion, especially when the stomach is cold.  One way to tell if someone has more of a “cold” digestive system is if they have a harder time digesting cold foods, such as raw vegetables and yogurt.  The tincture and oil are both very antimicrobial and antiparasitic.

About Katya

Katya has a deep respect and passion for the natural world and the ongoing dance to achieve balance in health and purpose in life. Having experienced her own chronic health challenges since her teenage years, she can empathize with the health challenges many of us face at points in our lives. Having these experiences and seeing the connection time and again between her physical health and her mental and spiritual state, has helped her to see health as part of a whole system.