Reishi mushroom

Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a healthy immune system, for its antiviral properties, and its anticancer properties.  Its Latin name is Ganoderma lucidum and various species grow in Asia, Europe, and North America, although now it is primarily cultivated.  It is a prominent mushroom with a glossy, hard red-brown surface (when dry), and a bitter, earthy taste.

Primary properties: anti-inflammatory, immune modulating, hepatoprotective, antiviral, antioxidant, adaptogen, heart tonic, cardiovascular protective.

Based on these properties, reishi mushroom is used to strengthen the immune system, enhancing immune cell activity and helping to down-regulate an autoimmune type response.  It is helpful for people with autoimmune disorders such as lupus, rheumatoid arthritis, and allergies, or for people with a weak immune system that tend to get sick frequently or cannot seem to recover from an illness.  It is also used for keeping the immune system strong during times of stress or when exposed to a virus.  I often put reishi tincture in formulas for preventing illness during the cold and flu season because of its antiviral and immune supportive effects.

It is also often used for cancer treatment and prevention, as it has antitumor properties and stimulates immune cells that fight cancer and acts as an antioxidant.  Because of its liver and heart protective/strengthening effects, reishi is also a good adjunct in cancer treatment to help the body recover when undergoing chemotherapy.

As a cardiovascular support herb, this herb can help lower LDL cholesterol, triglyceride levels, and help prevent arteriosclerosis.  Therefore, it is useful for someone who has high cholesterol/triglyceride levels and would pair well with hawthorne berry because both can help to lower blood pressure and prevent or help treat arteriosclerosis.

A mild adaptogen, this fungus can help to prevent potential symptoms of stress and help to restore vitality to the adrenal glands after periods of stress.

I carry reishi mushroom in the liquid extract/tincture form and in capsules at Herban Wellness.  You can come by the whole or powdered mushroom occasionally, but because of its bitter flavor, it is not as enjoyable in soups or food as other medicinal mushrooms.  It is also not very pleasant to me in a tea (decoction, simmered), but that is another way to consume it as well.

About Katya

Katya has a deep respect and passion for the natural world and the ongoing dance to achieve balance in health and purpose in life. Having experienced her own chronic health challenges since her teenage years, she can empathize with the health challenges many of us face at points in our lives. Having these experiences and seeing the connection time and again between her physical health and her mental and spiritual state, has helped her to see health as part of a whole system.