Refreshing Mineral Tea: August Tea of the Month

Nettle (Urtica dioica) may well be my favorite herb, and is certainly one of my best and most consistent sellers are Herban Wellness.  An herb high in chlorophyll, minerals and vitamins, the leaf also acts as a diuretic, helping to move fluid through the kidneys, anti-inflammatory, and antihistamine, helping to relieve the symptoms of allergies.  I have combined this nutritious and tonifying (overall strengthening) herb with lemon balm, a fantastic calming mint-family plant, spearmint, and peppermint, all of which are also high in minerals and vitamins, and have the added benefit of cooling and refreshing.  Steep this mixture overnight in hot or cold water, strain or press out the plant material, and store in the fridge or pour over ice for a hydrating, electrolyte-replenishing, and refreshing beverage.

Contains Nettle leaf, Lemon balm, Spearmint, and Peppermint

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