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  • Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory […]

    Herbs for Digestive Health

    Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory […]

  • Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a […]

    Reishi mushroom

    Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a […]

  • Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, […]

    Rhodiola

    Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, […]

  • Turmeric root – A medicinal and culinary plant that comes to us from Southeast Asia, its Latin name is Curcuma longa and it is a member of the Zingiberaceae family, […]

    Turmeric root

    Turmeric root – A medicinal and culinary plant that comes to us from Southeast Asia, its Latin name is Curcuma longa and it is a member of the Zingiberaceae family, […]

  • Inflammation is a word that we are all familiar with, and most of us have some associations in our own experience that we picture when this word is uttered. For […]

    Inflammation & Herbal Anti-inflammatories

    Inflammation is a word that we are all familiar with, and most of us have some associations in our own experience that we picture when this word is uttered. For […]

  • Being an herbalist and owning an herbal apothecary for seven years, I have spent a lot of time educating people about the different forms herbs come in and helping them decide […]

    Tinctures? Teas? Essential Oils? When & why might you take these different herbal preparations?

    Being an herbalist and owning an herbal apothecary for seven years, I have spent a lot of time educating people about the different forms herbs come in and helping them decide […]

  • The beautiful hawthorn tree, with its leaves that look like mini oak leaves and its spiny branches, produces abundant flowers (white or pink) that later create red berries.  Crataegus oxycantha […]

    Hawthorn berry, leaf, & flower

    The beautiful hawthorn tree, with its leaves that look like mini oak leaves and its spiny branches, produces abundant flowers (white or pink) that later create red berries.  Crataegus oxycantha […]

  • Everyone wants healthy skin.  Everyone wants to look and feel good.  The skin is our body’s largest organ and it is intimately and inextricably linked to every other organ and […]

    Healthy Skin from the Inside Out

    Everyone wants healthy skin.  Everyone wants to look and feel good.  The skin is our body’s largest organ and it is intimately and inextricably linked to every other organ and […]

  • The root of this European-sourced herb is primarily used in medicine, although the leaf is also used.  Its Latin name is Petasites hybridus and is a shrubby plant in the Asteraceae […]

    Butterbur

    The root of this European-sourced herb is primarily used in medicine, although the leaf is also used.  Its Latin name is Petasites hybridus and is a shrubby plant in the Asteraceae […]

  • The vine of passionflower is used for its sedative, antispasmodic, and muscle-relaxing properties.  Passionflower is often used in tea blends, tinctures, or capsules for anxiety, nervous tension, insomnia, heart palpitations […]

    Passionflower herb

    The vine of passionflower is used for its sedative, antispasmodic, and muscle-relaxing properties.  Passionflower is often used in tea blends, tinctures, or capsules for anxiety, nervous tension, insomnia, heart palpitations […]

More Great Resources
  • Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory […]

    Herbs for Digestive Health

    Digestion is so critically important to how to we break down and assimilate nutrients. There are a variety of things that can happen to disrupt digestive balance, including stress, inflammatory […]

    Continue Reading...

  • Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a […]

    Reishi mushroom

    Reishi mushroom – although not technically an “herb”, we use that term loosely in herbal medicine, reishi is certainly a fantastic medicinal mushroom that I use regularly to support a […]

    Continue Reading...

  • Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, […]

    Rhodiola

    Rhodiola rosea is a plant used for its health-giving properties.  The root is harvested from this low-growing perennial plant that grows throughout the northern hemisphere in high elevations in Asia, […]

    Continue Reading...