ARTICLES & RESOURCES

Our mission at Herban Wellness is clearly rooted in being an anchor inn the community for health and wellness empowerment—and these articles and linked resources are a great place to start your journey.

I love to travel. I consider it a necessity for my quality of life to go somewhere internationally at least every other year, if not yearly. Getting out of my comfort zone, experiencing different cultures, seeing Earth’s natural wonders, stepping out of my daily life routines, feeds my spirit in a way nothing else seems […]

Loose Herbs at Herban Wellness

Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. We are taught in grade school the basics of health – nutrition, exercise, and hygiene, but what about having health goals specific to the world we live in? Nowadays we are exposed to more toxins on a daily basis, have high-stress lifestyles, and are […]

Herbal Support for Your Travel Needs

I love to travel. I consider it a necessity for my quality of…
May 7, 2018/by Katya

Essential Oils for Healthy Skin

Essential oils are useful and beneficial for mixing into skincare…
April 26, 2018/by Katya

Sleep & Relax with Herbal Nervines

Nervines are a category of herbs that act on the nervous system,…
April 5, 2018/by Katya

Our Favorite Spring Green Herbs Here in the PNW

When wandering through the parks and gardens around Kirkland…
March 5, 2018/by Katya

Shifting our Focus to Supporting Vitality

Written by guest writer and herbalist Taylor Jeffers for Herban…
March 5, 2018/by Katya

Herbal Support for Grief and Loss

Written by guest writer and herbalist Taylor Jeffers for Herban…
January 15, 2018/by Katya

Seeking the Spirit in Our Herbal Allies

Written by guest writer and herbalist Taylor Jeffers for Herban…
January 15, 2018/by Katya

Short Detox "Tune-Up" Using Foods, Juices, Teas, & Herbs

I am going to do a 5 day "Cleanse" or Detox this next week, and…
January 8, 2018/by Katya

Is a Cleanse in your New Year Resolutions?

What is a Cleanse? This is the time of year many people think…
January 3, 2018/by Katya

Essential Oils for Healthy Skin

Essential oils are useful and beneficial for mixing into skincare…
October 9, 2017/by Katya

Oils for Healthy Skin

Here I list some of the most common carrier oils or base oils.…
October 9, 2017/by Katya

Herbs for Digestive Health

Digestion is so critically important to how to we break down…
May 8, 2017/by Katya

Reishi mushroom

Reishi mushroom – although not technically an “herb”, we…
December 6, 2016/by Katya

Rhodiola

Rhodiola rosea is a plant used for its health-giving properties.…
September 9, 2016/by Katya

Turmeric root

Turmeric root – A medicinal and culinary plant that comes to…
May 15, 2016/by Katya

Inflammation & Herbal Anti-inflammatories

Inflammation is a word that we are all familiar with, and most…
May 14, 2016/by Katya

Tinctures? Teas? Essential Oils? When & why might you take these different herbal preparations?

Being an herbalist and owning an herbal apothecary for seven…
April 15, 2016/by Katya

Hawthorn berry, leaf, & flower

The beautiful hawthorn tree, with its leaves that look like mini…
February 6, 2013/by Katya