Entries by Katya

Herbs for Healing and Strengthening Connective Tissue

What can you do to support your body’s natural healing process after an injury, whether minor or major? You sprain your ankle, step down off the stairs and land in a way that “tweaks” your knee, you have some muscle strain or joint pain after an intense workout. Instead of simply waiting for the injury […]

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Herbal Support for Your Travel Needs

I love to travel. I consider it a necessity for my quality of life to go somewhere internationally at least every other year, if not yearly. Getting out of my comfort zone, experiencing different cultures, seeing Earth’s natural wonders, stepping out of my daily life routines, feeds my spirit in a way nothing else seems […]

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Essential Oils for Healthy Skin

Essential oils are useful and beneficial for mixing into skincare oils, creams, or salves because of their high absorbency and many benefits for the skin that can amplify the benefits of the fatty carrier oil. Generally speaking, you would use these very potent essential oil concentrates diluted in a carrier oil such as jojoba, evening […]

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Sleep & Relax with Herbal Nervines

Nervines are a category of herbs that act on the nervous system, helping to soothe, restore, and sedate the Central Nervous System (CNS) or the nerves of the Peripheral Nervous System (PNS).  Herbs in this category exist on a continuum, from herbs that calm but don’t affect alertness (good for those who feel “stressed” and […]

Our Favorite Spring Green Herbs Here in the PNW

When wandering through the parks and gardens around Kirkland and the whole Seattle area, you will likely see these plants in the early spring onward, if you know what to look for. Maybe you are fortunate enough to have them growing in your own yard or garden. Make sure to properly identify the plants, find a […]

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Herbal Support for Grief and Loss

Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited by Katya Difani. Part of the human experience is to bear witness to our own grief and loss. Grieving is such a personalized experience and can leave us sorting through many emotions, often all at once. The goal is not to use herbs […]

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Seeking the Spirit in Our Herbal Allies

Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited and contributed to by Katya Difani. Just as we are multi-dimensional beings, plants have been layers to their beings. One of the elements that is not as often talked about is the use of plants as spiritual and emotional allies on our healing […]

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Is a Cleanse in your New Year Resolutions?

What is a Cleanse? This is the time of year many people think of as an opportunity to start anew.  A cleanse or detox can mean many things and can be strong or gentle in its action and can involve dietary changes or not.  Primarily, a cleanse involves targeting the primary elimination organs or channels […]